Know what’s on your plate

Pork mince

Calories & nutrition facts

raw

224
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat17 g

Nutrition facts

Per 100 g% DV
  • Calories 224 kcal —
  • Protein 17 g 34%
  • Carbohydrate 0 g 0%
  • Fat 17 g 22%
  • Saturated fat 6.3 g 32%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 61.3 mg 3%
  • Cholesterol 70.3 mg 23%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 9 µg 1%
  • Vitamin D 0.41 µg 2%
  • Vitamin E 0.58 mg 4%
  • Thiamin (B1) 0.64 mg 53%
  • Riboflavin (B2) 0.19 mg 15%
  • Niacin (B3) 5.1 mg 32%
  • Pantothenic acid (B5) 4.1 mg 81%
  • Vitamin B6 0.28 mg 16%
  • Biotin (B7) 3.5 µg 12%
  • Folate (B9) 5.5 µg 1%
  • Vitamin B12 0.85 µg 35%
  • Choline 61.5 mg 11%

Minerals

  • Calcium 6.6 mg 1%
  • Iron 0.92 mg 5%
  • Magnesium 18.7 mg 4%
  • Phosphorus 180 mg 14%
  • Potassium 301 mg 6%
  • Zinc 2.2 mg 20%
  • Copper 0.08 mg 9%
  • Manganese 0.01 mg 0%
  • Selenium 6.9 µg 13%
  • Iodine 1 µg 1%

Questions about Pork mince

How many calories are in 100 g of Pork mince?

100 g of Pork mince has 224 kcal, with 17 g protein, 0 g carbohydrate and 17 g fat.

Source: Frida (Denmark) 1076 · per 100 g · carbohydrate per EU label, fibre excluded