Know what’s on your plate

Pork mince

Calories & nutrition facts

raw

169
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat10 g

Nutrition facts

Per 100 g% DV
  • Calories 169 kcal —
  • Protein 19 g 38%
  • Carbohydrate 0 g 0%
  • Fat 10 g 13%
  • Saturated fat 3.6 g 18%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 58.9 mg 3%
  • Cholesterol 65.4 mg 22%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 7.2 µg 1%
  • Vitamin D 0.59 µg 3%
  • Vitamin E 0.54 mg 4%
  • Thiamin (B1) 0.72 mg 60%
  • Riboflavin (B2) 0.19 mg 15%
  • Niacin (B3) 6 mg 37%
  • Pantothenic acid (B5) 0.71 mg 14%
  • Vitamin B6 0.32 mg 19%
  • Biotin (B7) 3 µg 10%
  • Folate (B9) 4.3 µg 1%
  • Vitamin B12 0.72 µg 30%
  • Choline 61.5 mg 11%

Minerals

  • Calcium 7.7 mg 1%
  • Iron 0.88 mg 5%
  • Magnesium 20.8 mg 5%
  • Phosphorus 190 mg 15%
  • Potassium 331 mg 7%
  • Zinc 2.2 mg 20%
  • Copper 0.07 mg 8%
  • Manganese 0.01 mg 0%
  • Selenium 7.2 µg 13%
  • Iodine 0.9 µg 1%

Questions about Pork mince

How many calories are in 100 g of Pork mince?

100 g of Pork mince has 169 kcal, with 19 g protein, 0 g carbohydrate and 10 g fat.

Source: Frida (Denmark) 1612 · per 100 g · carbohydrate per EU label, fibre excluded