Know what’s on your plate

Pork meat

Calories & nutrition facts

raw

346
calorieskcal per 100 g
Protein14 g
Carbs0 g
Fat32 g

Nutrition facts

Per 100 g% DV
  • Calories 346 kcal —
  • Protein 14 g 29%
  • Carbohydrate 0 g 0%
  • Fat 32 g 41%
  • Saturated fat 13 g 64%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 55 mg 2%
  • Cholesterol 72 mg 24%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 3 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.54 µg 3%
  • Vitamin E 0.1 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.57 mg 48%
  • Riboflavin (B2) 0.18 mg 14%
  • Niacin (B3) 2.8 mg 18%
  • Pantothenic acid (B5) 0.6 mg 12%
  • Vitamin B6 0.24 mg 14%
  • Biotin (B7) 2.6 µg 9%
  • Folate (B9) 2.5 µg 1%
  • Vitamin B12 0.65 µg 27%
  • Choline 59.7 mg 11%

Minerals

  • Calcium 6 mg 0%
  • Iron 0.63 mg 4%
  • Magnesium 14 mg 3%
  • Phosphorus 130 mg 10%
  • Potassium 204 mg 4%
  • Zinc 3.6 mg 33%
  • Copper 0.1 mg 11%
  • Manganese 0.01 mg 1%
  • Selenium 6.9 µg 13%
  • Iodine 1.5 µg 1%

Questions about Pork meat

How many calories are in 100 g of Pork meat?

100 g of Pork meat has 346 kcal, with 14 g protein, 0 g carbohydrate and 32 g fat.

Source: Frida (Denmark) 1269 · per 100 g · carbohydrate per EU label, fibre excluded