Know what’s on your plate
Veal
Calories & nutrition facts
thin fat, raw
121
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.41 mg 24%
- Biotin (B7) 0 µg 0%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.3 µg 54%
- Choline 120 mg 22%
Minerals
- Calcium 7.5 mg 1%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 178 mg 14%
- Potassium 322 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 8.4 µg 15%
- Iodine 1.7 µg 1%
Similar foods
- Veal cutletsmilk-fed, inside top round, raw94 kcal / 100 g
- Veal meatboiled w/ salt186 kcal / 100 g
- Ground vealraw197 kcal / 100 g
- Veal chopraw189 kcal / 100 g
- Veal fatraw274 kcal / 100 g
- Calf liverraw108 kcal / 100 g
- Beefmeat, 5-10 % fat, raw152 kcal / 100 g
- Calf tongueraw164 kcal / 100 g
- Veal separable fatall cuts, raw335 kcal / 100 g
- Veal ribraw, with separable fat140 kcal / 100 g
Questions about Veal
How many calories are in 100 g of Veal?
100 g of Veal has 121 kcal, with 19 g protein, 0 g carbohydrate and 5.2 g fat.
Source: Frida (Denmark) 798 · per 100 g · carbohydrate per EU label, fibre excluded
