Know what’s on your plate
Ham
Calories & nutrition facts
fatty
216
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 5.5 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.4 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.39 mg 3%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 1.1 mg 93%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 6.1 mg 38%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 0.99 µg 0%
- Vitamin B12 0.65 µg 27%
Minerals
- Calcium 7 mg 1%
- Iron 1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 190 mg 15%
- Potassium 340 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 17.5 µg 32%
- Iodine 3 µg 2%
Similar foods
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Cured ham239 kcal / 100 g
- Parma ham15% fat
- Porkmedium fat267 kcal / 100 g
- Pork fatcured, ham and arm picnic, roasted591 kcal / 100 g
- Ham wholecured, pork, separable lean and fat, unheated246 kcal / 100 g
- Whole hamcured, lean and fat246 kcal / 100 g
- Ham leglean and fat, canned170 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 216 kcal, with 19 g protein, 0 g carbohydrate and 16 g fat.
Source: Fineli (Finland) 704 · per 100 g · carbohydrate per EU label, fibre excluded
