Know what’s on your plate
Pork fat
Calories & nutrition facts
cured, ham and arm picnic, roasted
591
calorieskcal per 100 g
Protein7.6 g
Carbs0 g
Fat62 g
Nutrition facts
Per 100 g% DV- Calories 591 kcal —
- Protein 7.6 g 15%
- Carbohydrate 0 g 0%
- Fat 62 g 79%
- Saturated fat 23 g 113%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 624 mg 27%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.42 µg 18%
Minerals
- Calcium 8 mg 1%
- Iron 0.61 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 160 mg 13%
- Potassium 164 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 11.7 µg 21%
Similar foods
- Lard or pork fat900 kcal / 100 g
- Separable fatpork, cured, from ham and arm picnic, roasted591 kcal / 100 g
- Swine fat lard892 kcal / 100 g
- Pork lard891 kcal / 100 g
- Lard902 kcal / 100 g
- Pork separable fatcooked626 kcal / 100 g
- Ham separable fatcured, pork, boneless, heated507 kcal / 100 g
- Ham shoulder arm picniccured, pork, lean and fat, roasted280 kcal / 100 g
- Bacon rendered fatcured, cooked898 kcal / 100 g
- Fatback786 kcal / 100 g
Questions about Pork fat
How many calories are in 100 g of Pork fat?
100 g of Pork fat has 591 kcal, with 7.6 g protein, 0 g carbohydrate and 62 g fat.
Source: Canadian Nutrient File 1876 · per 100 g · carbohydrate per EU label, fibre excluded
