Know what’s on your plate
Pork fat
Calories & nutrition facts
average, raw
548
calorieskcal per 100 g
Protein10 g
Carbs0 g
Fat56 g
Nutrition facts
Per 100 g% DV- Calories 548 kcal —
- Protein 10 g 20%
- Carbohydrate 0 g 0%
- Fat 56 g 72%
- Saturated fat 20 g 102%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.38 mg 3%
- Vitamin K 0.18 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 5 µg 17%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 9 mg 1%
- Iron 0.4 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 91 mg 7%
- Potassium 160 mg 3%
- Zinc 0.6 mg 5%
- Copper 0.04 mg 4%
- Selenium 7 µg 13%
Similar foods
- Lard or pork fat900 kcal / 100 g
- Pork fat belly flankwithout rind, low lean meat content (s xi), raw645 kcal / 100 g
- Pork separable fatall cuts, raw577 kcal / 100 g
- Pork lard85% fat763 kcal / 100 g
- Lard902 kcal / 100 g
- Swine fat lard892 kcal / 100 g
- Bacon fatfat only, average, raw747 kcal / 100 g
- Beef fatretail cuts, separable fat, raw674 kcal / 100 g
- Manteca875 kcal / 100 g
- Fatback786 kcal / 100 g
Questions about Pork fat
How many calories are in 100 g of Pork fat?
100 g of Pork fat has 548 kcal, with 10 g protein, 0 g carbohydrate and 56 g fat.
Source: CoFID (UK) 18-600 · per 100 g · carbohydrate per EU label, fibre excluded
