Know what’s on your plate

Pork lard

Calories & nutrition facts

891
calorieskcal per 100 g
Protein0 g
Carbs0 g
Fat99 g

Nutrition facts

Per 100 g% DV
  • Calories 891 kcal —
  • Protein 0 g 0%
  • Carbohydrate 0 g 0%
  • Fat 99 g 127%
  • Saturated fat 42 g 208%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 2 mg 0%
  • Cholesterol 95 mg 32%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 9 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.4 mg 3%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0 mg 0%
  • Riboflavin (B2) 0 mg 0%
  • Niacin (B3) 0 mg 0%
  • Pantothenic acid (B5) 0 mg 0%
  • Vitamin B6 0.02 mg 1%
  • Biotin (B7) 0 µg 0%
  • Folate (B9) 0 µg 0%
  • Vitamin B12 0 µg 0%
  • Choline 49.7 mg 9%

Minerals

  • Calcium 1 mg 0%
  • Iron 0.06 mg 0%
  • Magnesium 1 mg 0%
  • Phosphorus 3 mg 0%
  • Potassium 1 mg 0%
  • Zinc 0.11 mg 1%
  • Copper 0.02 mg 2%
  • Manganese 0.01 mg 1%
  • Selenium 0 µg 0%
  • Iodine 2 µg 1%

Questions about Pork lard

How many calories are in 100 g of Pork lard?

100 g of Pork lard has 891 kcal, with 0 g protein, 0 g carbohydrate and 99 g fat.

Source: Frida (Denmark) 79 · per 100 g · carbohydrate per EU label, fibre excluded