Know what’s on your plate
Pork ham
Calories & nutrition facts
with fat
127
calorieskcal per 100 g
Protein15 g
Carbs1.1 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 15 g 30%
- Carbohydrate 1.1 g 0%
- Fat 6.8 g 9%
- Fibre 0 g 0%
Similar foods
- Sliced pork hamwith fat, cooked129 kcal / 100 g
- Pork ham smoked6% fat138 kcal / 100 g
- Pork ham topsidecooked117 kcal / 100 g
- Pork ham sliceraw, with rind191 kcal / 100 g
- Pork ham curedraw, app. 3% fat108 kcal / 100 g
- Ham107 kcal / 100 g
- Whole hamcured, lean and fat246 kcal / 100 g
- Ham wholecured, pork, separable lean and fat, unheated246 kcal / 100 g
- Pork whole hamfresh, leg, whole, separable lean and fat, cooked, roasted273 kcal / 100 g
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 127 kcal, with 15 g protein, 1.1 g carbohydrate and 6.8 g fat.
Source: tbca BRC0247F · per 100 g · carbohydrate per EU label, fibre excluded
