Know what’s on your plate
Pork ham
Calories & nutrition facts
seasoned, with salt
121
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
Similar foods
- Pork ham curedraw, app. 3% fat108 kcal / 100 g
- Sliced pork hamwithout fat, cooked94 kcal / 100 g
- Pork ham topsidecooked117 kcal / 100 g
- Pork ham smoked6% fat138 kcal / 100 g
- Pork legwhole, lean, raw136 kcal / 100 g
- Ham leglean and fat, canned170 kcal / 100 g
- Ham wholecured, pork, lean, bone-in, unheated147 kcal / 100 g
- Pork whole hamfresh, leg, whole, separable lean and fat, cooked, roasted273 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Whole hamcured, lean and fat246 kcal / 100 g
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 121 kcal, with 19 g protein, 0 g carbohydrate and 5 g fat.
Source: tbca BRC0219F · per 100 g · carbohydrate per EU label, fibre excluded
