Know what’s on your plate
Beef mince and vegetable risotto
Calories & nutrition facts
131
calorieskcal per 100 g
Protein6 g
Carbs15 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 6 g 12%
- Carbohydrate 15 g 6%
- Fat 4.6 g 6%
- Saturated fat 1.7 g 9%
- Fibre 1.2 g 4%
- Sugars 1.3 g —
- Sodium 226 mg 10%
- Cholesterol 11.1 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 107 µg 12%
- Vitamin C 9.8 mg 11%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 9.3 µg 8%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 18.2 µg 5%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 11.8 mg 1%
- Iron 0.86 mg 5%
- Magnesium 14.9 mg 4%
- Phosphorus 65.8 mg 5%
- Potassium 143 mg 3%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Manganese 0.24 mg 11%
- Selenium 6.5 µg 12%
- Iodine 16.1 µg 11%
Similar foods
- Pork beef mince and vegetable risotto122 kcal / 100 g
- Beef mince and bean risotto142 kcal / 100 g
- Chicken and vegetable risotto140 kcal / 100 g
- Meal mixture beef and rice127 kcal / 100 g
- Bolognese beef mince thickened139 kcal / 100 g
- Bolognese beef mince powdered gravy mix180 kcal / 100 g
- Ham shrimp and olive risotto153 kcal / 100 g
Questions about Beef mince and vegetable risotto
How many calories are in 100 g of Beef mince and vegetable risotto?
100 g of Beef mince and vegetable risotto has 131 kcal, with 6 g protein, 16 g carbohydrate and 4.6 g fat.
Source: Fineli (Finland) 7184 · per 100 g · carbohydrate per EU label, fibre excluded
