Know what’s on your plate
Pork beef mince and vegetable risotto
Calories & nutrition facts
122
calorieskcal per 100 g
Protein5.1 g
Carbs14 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 5.1 g 10%
- Carbohydrate 14 g 5%
- Fat 5 g 6%
- Saturated fat 1.8 g 9%
- Fibre 1.1 g 4%
- Sugars 1.2 g —
- Sodium 198 mg 9%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 93.7 µg 10%
- Vitamin C 8.7 mg 10%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 8.4 µg 7%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 15.6 µg 4%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 10.6 mg 1%
- Iron 0.64 mg 4%
- Magnesium 12.8 mg 3%
- Phosphorus 56.4 mg 5%
- Potassium 123 mg 3%
- Zinc 1 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.21 mg 9%
- Selenium 6.3 µg 11%
- Iodine 14.2 µg 9%
Similar foods
- Sausage and vegetable risotto129 kcal / 100 g
- Meat and vegetable risotto152 kcal / 100 g
- Pork and beef mince casserolerice, capsicum, peas115 kcal / 100 g
- Beef mince and vegetable risotto131 kcal / 100 g
- Pork and beef mince stewvegetable143 kcal / 100 g
- Beef mince and bean risotto142 kcal / 100 g
- Rice and pork beef cabbage stewmince99 kcal / 100 g
- Bacon ham and vegetable risotto182 kcal / 100 g
- Turkey risotto149 kcal / 100 g
- Chicken and vegetable risotto140 kcal / 100 g
Questions about Pork beef mince and vegetable risotto
How many calories are in 100 g of Pork beef mince and vegetable risotto?
100 g of Pork beef mince and vegetable risotto has 122 kcal, with 5.1 g protein, 14 g carbohydrate and 5 g fat.
Source: Fineli (Finland) 7040 · per 100 g · carbohydrate per EU label, fibre excluded
