Know what’s on your plate
Pork and beef mince casserole
Calories & nutrition facts
rice, capsicum, peas
115
calorieskcal per 100 g
Protein5.4 g
Carbs12 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 5.4 g 11%
- Carbohydrate 12 g 4%
- Fat 4.8 g 6%
- Saturated fat 1.9 g 10%
- Fibre 1 g 4%
- Sugars 2 g —
- Sodium 384 mg 17%
- Cholesterol 11.3 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 87.4 µg 10%
- Vitamin C 16.8 mg 19%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 15.3 µg 4%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 15.8 mg 1%
- Iron 0.81 mg 4%
- Magnesium 22.3 mg 5%
- Phosphorus 81.8 mg 7%
- Potassium 199 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.09 mg 10%
- Manganese 0.24 mg 11%
- Selenium 4.3 µg 8%
- Iodine 13.8 µg 9%
Similar foods
- Rice and pork beef cabbage stewmince99 kcal / 100 g
- Pork beef mince and vegetable risotto122 kcal / 100 g
- Minced meat and potato casserolepork beef mince, milk125 kcal / 100 g
- Pork and beef mince stewvegetable143 kcal / 100 g
- Rice and beef steak cabbage stewmince78 kcal / 100 g
- Cabbage casserolecarrot and pork beef mince, beef stock105 kcal / 100 g
- Beef mince and mashed potato casserolemashed potato powder, milk136 kcal / 100 g
Questions about Pork and beef mince casserole
How many calories are in 100 g of Pork and beef mince casserole?
100 g of Pork and beef mince casserole has 115 kcal, with 5.4 g protein, 12 g carbohydrate and 4.8 g fat.
Source: Fineli (Finland) 32995 · per 100 g · carbohydrate per EU label, fibre excluded
