Know what’s on your plate
Pork and beef mince stew
Calories & nutrition facts
vegetable
143
calorieskcal per 100 g
Protein7.8 g
Carbs7.1 g
Fat9 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 7.8 g 16%
- Carbohydrate 7.1 g 3%
- Fat 9 g 12%
- Saturated fat 3.6 g 18%
- Fibre 1.1 g 4%
- Sugars 1 g —
- Sodium 211 mg 9%
- Cholesterol 22.8 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50.7 µg 6%
- Vitamin C 4.4 mg 5%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 14.7 µg 4%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 13.9 mg 1%
- Iron 0.81 mg 4%
- Magnesium 17.5 mg 4%
- Phosphorus 74.3 mg 6%
- Potassium 335 mg 7%
- Zinc 1.6 mg 14%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 8.1 µg 15%
- Iodine 13.9 µg 9%
Similar foods
- Minced meat stewwith vegetables144 kcal / 100 g
- Pork and beef mince soup71 kcal / 100 g
- Rice and pork beef cabbage stewmince99 kcal / 100 g
- Potato cabbage stewpork beef mince73 kcal / 100 g
- Pork and beef mince266 kcal / 100 g
- Italian stewwith pork beef mince139 kcal / 100 g
- Beef mince with vegetablesstewed122 kcal / 100 g
- Beef and carrot cabbage stewmince80 kcal / 100 g
- Macaroni stewwith pork beef mince139 kcal / 100 g
- Mixed pork and beef mincebraised without fat386 kcal / 100 g
Questions about Pork and beef mince stew
How many calories are in 100 g of Pork and beef mince stew?
100 g of Pork and beef mince stew has 143 kcal, with 7.8 g protein, 7.1 g carbohydrate and 9 g fat.
Source: Fineli (Finland) 7038 · per 100 g · carbohydrate per EU label, fibre excluded
