Know what’s on your plate
Macaroni stew
Calories & nutrition facts
with pork beef mince
139
calorieskcal per 100 g
Protein6.3 g
Carbs13 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 6.3 g 13%
- Carbohydrate 13 g 5%
- Fat 6.9 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0.7 g 2%
- Sugars 0.7 g —
- Sodium 322 mg 14%
- Cholesterol 15.2 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0.82 mg 1%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.32 mg 2%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 12.7 mg 1%
- Iron 0.93 mg 5%
- Magnesium 11.5 mg 3%
- Phosphorus 63.7 mg 5%
- Potassium 138 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 7%
- Manganese 0.14 mg 6%
- Selenium 6.4 µg 12%
- Iodine 17.6 µg 12%
Similar foods
- Italian stewwith pork beef mince139 kcal / 100 g
- Pork and beef mince stewvegetable143 kcal / 100 g
- Egg-free pasta stewwith minced meat134 kcal / 100 g
- Macaroni and pork beef mince casserolemeat bouillon132 kcal / 100 g
- Beef mincestewed209 kcal / 100 g
- Minced meat stewwith vegetables144 kcal / 100 g
- Macaroni and pork mince casserolelow-fat milk, whole wheat macaroni110 kcal / 100 g
- Potato cabbage stewpork beef mince73 kcal / 100 g
- Pork mincestewed191 kcal / 100 g
- Rice and pork beef cabbage stewmince99 kcal / 100 g
Questions about Macaroni stew
How many calories are in 100 g of Macaroni stew?
100 g of Macaroni stew has 139 kcal, with 6.3 g protein, 13 g carbohydrate and 6.9 g fat.
Source: Fineli (Finland) 7039 · per 100 g · carbohydrate per EU label, fibre excluded
