Know what’s on your plate
Beef mince
Calories & nutrition facts
stewed
209
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 14 g 17%
- Saturated fat 5.7 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.34 mg 2%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 5 µg 17%
- Folate (B9) 17 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 20 mg 2%
- Iron 2.7 mg 15%
- Magnesium 15 mg 4%
- Phosphorus 150 mg 12%
- Potassium 210 mg 4%
- Zinc 5 mg 45%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 7 µg 13%
- Iodine 14 µg 9%
Similar foods
- Lean beef minceraw115 kcal / 100 g
- Beef mince with vegetablesstewed122 kcal / 100 g
- Beef mince pattiesbarbecued264 kcal / 100 g
- Beef mince soup60 kcal / 100 g
- Beef mince saucefrom brown basic sauce144 kcal / 100 g
- Lamb mincestewed208 kcal / 100 g
- Veal mincestewed205 kcal / 100 g
- Pork mincestewed191 kcal / 100 g
- Macaroni stewwith beef mince131 kcal / 100 g
- Turkey mincestewed176 kcal / 100 g
Questions about Beef mince
How many calories are in 100 g of Beef mince?
100 g of Beef mince has 209 kcal, with 22 g protein, 0 g carbohydrate and 14 g fat.
Source: CoFID (UK) 18-470 · per 100 g · carbohydrate per EU label, fibre excluded
