Know what’s on your plate
Beef mince with vegetables
Calories & nutrition facts
stewed
122
calorieskcal per 100 g
Protein9.2 g
Carbs5.7 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 9.2 g 18%
- Carbohydrate 5.7 g 2%
- Fat 7.2 g 9%
- Saturated fat 3 g 15%
- Fibre 1.2 g 4%
- Sugars 2.3 g —
- Sodium 254 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 334 µg 37%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 0.6 µg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 18 mg 1%
- Iron 0.78 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 83 mg 7%
- Potassium 178 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.03 mg 3%
- Manganese 0.06 mg 3%
- Selenium 3 µg 5%
- Iodine 5 µg 3%
Similar foods
- Minced beef with onionsstewed, extra lean113 kcal / 100 g
- Beef mincestewed209 kcal / 100 g
- Minced meat stewwith vegetables144 kcal / 100 g
- Lamb mincestewed, with onions129 kcal / 100 g
- Pork and beef mince stewvegetable143 kcal / 100 g
- Beef and carrot cabbage stewmince80 kcal / 100 g
- Veal mincestewed205 kcal / 100 g
- Italian stewwith beef mince146 kcal / 100 g
- Ground beef chuckcooked, with carrot, zucchini, corn and green pea, with oil, onion and garlic, with salt149 kcal / 100 g
- Turkey mincestewed176 kcal / 100 g
Questions about Beef mince with vegetables
How many calories are in 100 g of Beef mince with vegetables?
100 g of Beef mince with vegetables has 122 kcal, with 9.2 g protein, 5.7 g carbohydrate and 7.2 g fat.
Source: CoFID (UK) 19-606 · per 100 g · carbohydrate per EU label, fibre excluded
