Know what’s on your plate
Italian stew
Calories & nutrition facts
with beef mince
146
calorieskcal per 100 g
Protein9.1 g
Carbs9.7 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 9.1 g 18%
- Carbohydrate 9.7 g 4%
- Fat 7.8 g 10%
- Saturated fat 3.1 g 16%
- Fibre 0.6 g 2%
- Sugars 0.3 g —
- Sodium 273 mg 12%
- Cholesterol 20.6 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37.2 µg 4%
- Vitamin C 2.5 mg 3%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.44 mg 3%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 8.5 µg 2%
- Vitamin B12 0.44 µg 18%
Minerals
- Calcium 9.5 mg 1%
- Iron 1.4 mg 8%
- Magnesium 11.8 mg 3%
- Phosphorus 74.4 mg 6%
- Potassium 138 mg 3%
- Zinc 2.3 mg 21%
- Copper 0.06 mg 6%
- Manganese 0.11 mg 5%
- Selenium 7.8 µg 14%
- Iodine 18.1 µg 12%
Similar foods
- Macaroni stewwith beef mince131 kcal / 100 g
- Minced meat stewwith vegetables144 kcal / 100 g
- Beef steak stewthickened97 kcal / 100 g
- Pork and beef mince stewvegetable143 kcal / 100 g
- Rice and beef steak cabbage stewmince78 kcal / 100 g
- Beef mincestewed209 kcal / 100 g
- Minestrone soupwith beef mince and vegetables77 kcal / 100 g
- Veal mincestewed205 kcal / 100 g
- Potato cabbage stewpork beef mince73 kcal / 100 g
- Rice and pork beef cabbage stewmince99 kcal / 100 g
Questions about Italian stew
How many calories are in 100 g of Italian stew?
100 g of Italian stew has 146 kcal, with 9.1 g protein, 9.7 g carbohydrate and 7.8 g fat.
Source: Fineli (Finland) 32049 · per 100 g · carbohydrate per EU label, fibre excluded
