Know what’s on your plate
Beef steak stew
Calories & nutrition facts
thickened
97
calorieskcal per 100 g
Protein13 g
Carbs2.2 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 13 g 26%
- Carbohydrate 2.2 g 1%
- Fat 4 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0.1 g 1%
- Sugars 0.3 g —
- Sodium 217 mg 9%
- Cholesterol 31.5 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.5 µg 1%
- Vitamin C 0.32 mg 0%
- Vitamin D 0.23 µg 1%
- Vitamin E 0.6 mg 4%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 1.3 µg 0%
- Vitamin B12 0.53 µg 22%
Minerals
- Calcium 8.7 mg 1%
- Iron 1.8 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 127 mg 10%
- Potassium 247 mg 5%
- Zinc 2.2 mg 20%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 9.6 µg 17%
- Iodine 14.2 µg 9%
Similar foods
- Beef stewcanned entree99 kcal / 100 g
- Beef goulashsteak stew71 kcal / 100 g
- Italian stewwith beef mince146 kcal / 100 g
- Macaroni stewwith beef mince131 kcal / 100 g
- Stewing beefcomposite cuts, 0mm (0) trim, cooked244 kcal / 100 g
- Vegetable and beef stew85 kcal / 100 g
- Rice and beef steak cabbage stewmince78 kcal / 100 g
- Braising steakbeef, slow cooked, lean and fat217 kcal / 100 g
- Meat stewwith french mustard horseradish sour cream112 kcal / 100 g
- Minced meat stewwith vegetables144 kcal / 100 g
Questions about Beef steak stew
How many calories are in 100 g of Beef steak stew?
100 g of Beef steak stew has 97 kcal, with 13 g protein, 2.2 g carbohydrate and 4 g fat.
Source: Fineli (Finland) 29293 · per 100 g · carbohydrate per EU label, fibre excluded
