Know what’s on your plate
Beef steak stew
Calories & nutrition facts
cooking cream
117
calorieskcal per 100 g
Protein13 g
Carbs2.6 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 13 g 26%
- Carbohydrate 2.6 g 1%
- Fat 5.9 g 8%
- Saturated fat 2.4 g 12%
- Fibre 0.1 g 1%
- Sugars 0.7 g —
- Sodium 220 mg 10%
- Cholesterol 35.5 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26.3 µg 3%
- Vitamin C 0.37 mg 0%
- Vitamin D 0.24 µg 1%
- Vitamin E 0.63 mg 4%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 1.8 µg 0%
- Vitamin B12 0.55 µg 23%
Minerals
- Calcium 18 mg 1%
- Iron 1.9 mg 10%
- Magnesium 16.9 mg 4%
- Phosphorus 137 mg 11%
- Potassium 259 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 9.8 µg 18%
- Iodine 15.2 µg 10%
Similar foods
- Beef stewcanned entree99 kcal / 100 g
- Beef goulashsteak stew71 kcal / 100 g
- Chicken stewcooking cream and vegetables103 kcal / 100 g
- Meat stewwith french mustard horseradish sour cream112 kcal / 100 g
- Italian stewwith beef mince146 kcal / 100 g
- Stewing beefcomposite cuts, 0mm (0) trim, cooked244 kcal / 100 g
- Meatballbeef steak mince, cream, oven-baked192 kcal / 100 g
- Braising steakbeef, slow cooked, lean and fat217 kcal / 100 g
Questions about Beef steak stew
How many calories are in 100 g of Beef steak stew?
100 g of Beef steak stew has 117 kcal, with 13 g protein, 2.6 g carbohydrate and 5.9 g fat.
Source: Fineli (Finland) 7160 · per 100 g · carbohydrate per EU label, fibre excluded
