Know what’s on your plate
Stewing beef
Calories & nutrition
composite cuts, 0mm (0) trim, cooked
Beef
CNF 6286
244
caloriesper 100 g
Protein36.9 g
Carbs0 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 36.9 g 74%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60.1 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 6.2 mg 38%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 5.9 µg 1%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 13.2 mg 1%
- Iron 3.5 mg 19%
- Magnesium 25 mg 6%
- Phosphorus 200 mg 16%
- Potassium 286 mg 6%
- Zinc 9.2 mg 84%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 26.7 µg 49%
Questions about Stewing beef
How many calories are in 100 g of Stewing beef?
100 g of Stewing beef has 244 kcal, with 36.9 g protein, 0 g carbohydrate and 9.2 g fat.
Source: Canadian Nutrient File 6286 · per 100 g · carbohydrate per EU label, fibre excluded
