Know what’s on your plate
Minced beef with onions
Calories & nutrition facts
stewed, extra lean
113
calorieskcal per 100 g
Protein12 g
Carbs2.5 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 12 g 24%
- Carbohydrate 2.5 g 1%
- Fat 3.6 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0.3 g 1%
- Sugars 0.6 g —
- Sodium 288 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.3 µg 2%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 0.6 µg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 11 mg 1%
- Iron 0.88 mg 5%
- Magnesium 12 mg 3%
- Phosphorus 103 mg 8%
- Potassium 179 mg 4%
- Zinc 2.4 mg 22%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Beef mince with vegetablesstewed122 kcal / 100 g
- Beef minceraw225 kcal / 100 g
- Lamb mincestewed, with onions129 kcal / 100 g
- Lean beef minceraw115 kcal / 100 g
- Lean steak mince9% fat, fried without fat208 kcal / 100 g
- Minced beefmax 6 % fat, fried without fat158 kcal / 100 g
- Mixed beef and pork mincedeep-frozen, braised without fat364 kcal / 100 g
- Minced beef meatfried, with salt, 10% fat226 kcal / 100 g
- Steak mince pattylean, fried without fat156 kcal / 100 g
- Ground beefwith egg and onion228 kcal / 100 g
Questions about Minced beef with onions
How many calories are in 100 g of Minced beef with onions?
100 g of Minced beef with onions has 113 kcal, with 12 g protein, 2.5 g carbohydrate and 3.6 g fat.
Source: CoFID (UK) 19-664 · per 100 g · carbohydrate per EU label, fibre excluded
