Know what’s on your plate
Ground beef
Calories & nutrition facts
with egg and onion
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 22 g 44%
- Carbohydrate 1 g 0%
- Fat 15 g 19%
- Saturated fat 5.5 g 28%
- Fibre 0.1 g 0%
- Sugars 0.5 g —
- Sodium 732 mg 32%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 13 µg 3%
- Vitamin B12 2.3 µg 95%
- Choline 91.5 mg 17%
Minerals
- Calcium 26 mg 2%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 174 mg 14%
- Potassium 270 mg 6%
- Zinc 5.1 mg 47%
- Copper 0.07 mg 8%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 22 g | 1 g | 15 g |
| 1 × 1 medium patty | 85 g | 194 | 19 g | 0.8 g | 12 g |
| 1 × 1 cup | 190 g | 433 | 42 g | 1.8 g | 28 g |
| 1 × 1 small patty | 68 g | 155 | 15 g | 0.6 g | 9.9 g |
| 1 × 1 large patty | 113 g | 258 | 25 g | 1.1 g | 16 g |
| 1 × 1 oz, raw (yield after cooking) | 21 g | 48 | 4.6 g | 0.2 g | 3.1 g |
| 2 × 1 medium patty | 170 g | 388 | 37 g | 1.6 g | 25 g |
| ½ × 1 medium patty | 42.5 g | 97 | 9.3 g | 0.4 g | 6.2 g |
| 3 × 1 medium patty | 255 g | 581 | 56 g | 2.4 g | 37 g |
| 4 × 1 medium patty | 340 g | 775 | 74 g | 3.2 g | 49 g |
Similar foods
- Ground beef neck/chuck eyebraised, with soy oil, garlic and onion, with salt216 kcal / 100 g
- Ground beef chuckcooked, with carrot, zucchini, corn, with oil, onion and garlic, unsalted192 kcal / 100 g
- Ground beef pattyregular, pan-fried297 kcal / 100 g
- Ground beef fricasseewith salt198 kcal / 100 g
- Minced beefshallow fried331 kcal / 100 g
- Minced beef ballprepared with egg, breadcrumbs308 kcal / 100 g
- Lamb mincestewed, with onions129 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Beef minced meatraw, w/ carrot cauliflower106 kcal / 100 g
- Chopped beefraw102 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 228 kcal, with 22 g protein, 1 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 medium patty (85 g) of Ground beef?
1 × 1 medium patty (85 g) of Ground beef has 194 kcal, with 19 g protein, 0.8 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 cup (190 g) of Ground beef?
1 × 1 cup (190 g) of Ground beef has 433 kcal, with 42 g protein, 1.8 g carbohydrate and 28 g fat.
How many calories are in 1 × 1 small patty (68 g) of Ground beef?
1 × 1 small patty (68 g) of Ground beef has 155 kcal, with 15 g protein, 0.6 g carbohydrate and 9.9 g fat.
How many calories are in 1 × 1 large patty (113 g) of Ground beef?
1 × 1 large patty (113 g) of Ground beef has 258 kcal, with 25 g protein, 1.1 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 oz, raw (yield after cooking) (21 g) of Ground beef?
1 × 1 oz, raw (yield after cooking) (21 g) of Ground beef has 48 kcal, with 4.6 g protein, 0.2 g carbohydrate and 3.1 g fat.
How many calories are in 2 × 1 medium patty (170 g) of Ground beef?
2 × 1 medium patty (170 g) of Ground beef has 388 kcal, with 37 g protein, 1.6 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 medium patty (42.5 g) of Ground beef?
½ × 1 medium patty (42.5 g) of Ground beef has 97 kcal, with 9.3 g protein, 0.4 g carbohydrate and 6.2 g fat.
Source: FNDDS (USDA) 27416200 · per 100 g · carbohydrate per EU label, fibre excluded
