Know what’s on your plate
Beef noodles and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, no sauce
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 8.7 g 17%
- Carbohydrate 15 g 6%
- Fat 5.2 g 7%
- Saturated fat 1.2 g 6%
- Fibre 1.5 g 5%
- Sugars 0.9 g —
- Sodium 317 mg 14%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 112 µg 12%
- Vitamin C 5.1 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.88 mg 6%
- Vitamin K 14.7 µg 12%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 60 µg 15%
- Vitamin B12 0.36 µg 15%
- Choline 39.5 mg 7%
Minerals
- Calcium 17 mg 1%
- Iron 1.5 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 90 mg 7%
- Potassium 109 mg 2%
- Zinc 1.4 mg 13%
- Copper 0.09 mg 10%
- Selenium 20.3 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 8.7 g | 15 g | 5.2 g |
| 1 × 1 cup | 162 g | 240 | 14 g | 25 g | 8.4 g |
| 2 × 1 cup | 324 g | 480 | 28 g | 49 g | 17 g |
| ½ × 1 cup | 81 g | 120 | 7.1 g | 12 g | 4.2 g |
| 3 × 1 cup | 486 g | 719 | 42 g | 74 g | 25 g |
| 4 × 1 cup | 648 g | 959 | 56 g | 99 g | 34 g |
Similar foods
- Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, no sauce116 kcal / 100 g
- Beef and noodlesno sauce189 kcal / 100 g
- Ham or pork noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce148 kcal / 100 g
- Chicken or turkey noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce147 kcal / 100 g
- Chicken or turkey with noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce123 kcal / 100 g
- Ham or pork noodles and vegetables with tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy125 kcal / 100 g
- Noodles with meat vegetablesstir fried107 kcal / 100 g
- Venison noodles and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
Questions about Beef noodles and vegetables
How many calories are in 100 g of Beef noodles and vegetables?
100 g of Beef noodles and vegetables has 148 kcal, with 8.7 g protein, 15 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (162 g) of Beef noodles and vegetables?
1 × 1 cup (162 g) of Beef noodles and vegetables has 240 kcal, with 14 g protein, 25 g carbohydrate and 8.4 g fat.
How many calories are in 2 × 1 cup (324 g) of Beef noodles and vegetables?
2 × 1 cup (324 g) of Beef noodles and vegetables has 480 kcal, with 28 g protein, 49 g carbohydrate and 17 g fat.
How many calories are in ½ × 1 cup (81 g) of Beef noodles and vegetables?
½ × 1 cup (81 g) of Beef noodles and vegetables has 120 kcal, with 7.1 g protein, 12 g carbohydrate and 4.2 g fat.
How many calories are in 3 × 1 cup (486 g) of Beef noodles and vegetables?
3 × 1 cup (486 g) of Beef noodles and vegetables has 719 kcal, with 42 g protein, 74 g carbohydrate and 25 g fat.
How many calories are in 4 × 1 cup (648 g) of Beef noodles and vegetables?
4 × 1 cup (648 g) of Beef noodles and vegetables has 959 kcal, with 56 g protein, 99 g carbohydrate and 34 g fat.
Source: FNDDS (USDA) 27313010 · per 100 g · carbohydrate per EU label, fibre excluded
