Know what’s on your plate
Beef noodles and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, mushroom sauce
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 6.6 g 13%
- Carbohydrate 14 g 5%
- Fat 5 g 6%
- Saturated fat 1.2 g 6%
- Fibre 1.1 g 4%
- Sugars 1.1 g —
- Sodium 310 mg 13%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.54 mg 4%
- Vitamin K 9.7 µg 8%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 41 µg 10%
- Vitamin B12 0.3 µg 13%
- Choline 32 mg 6%
Minerals
- Calcium 23 mg 2%
- Iron 1.1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 79 mg 6%
- Potassium 108 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 7%
- Selenium 14.8 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 6.6 g | 14 g | 5 g |
| 1 × 1 cup | 249 g | 321 | 17 g | 34 g | 13 g |
| 2 × 1 cup | 498 g | 642 | 33 g | 67 g | 25 g |
| ½ × 1 cup | 124.5 g | 161 | 8.3 g | 17 g | 6.3 g |
| 3 × 1 cup | 747 g | 964 | 50 g | 101 g | 38 g |
| 4 × 1 cup | 996 g | 1285 | 66 g | 135 g | 50 g |
Similar foods
- Beef with vegetables and mushroom sauceexcluding carrots, broccoli, and dark-green leafy vegetables, no potatoes121 kcal / 100 g
- Beef and noodles with mushroom sauce136 kcal / 100 g
- Chicken or turkey noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce134 kcal / 100 g
- Ham or pork noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce151 kcal / 100 g
- Noodles with meat vegetablesstir fried107 kcal / 100 g
- Ham or pork noodles and vegetables with tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy125 kcal / 100 g
Questions about Beef noodles and vegetables
How many calories are in 100 g of Beef noodles and vegetables?
100 g of Beef noodles and vegetables has 129 kcal, with 6.6 g protein, 14 g carbohydrate and 5 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef noodles and vegetables?
1 × 1 cup (249 g) of Beef noodles and vegetables has 321 kcal, with 17 g protein, 34 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef noodles and vegetables?
2 × 1 cup (498 g) of Beef noodles and vegetables has 642 kcal, with 33 g protein, 67 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef noodles and vegetables?
½ × 1 cup (124.5 g) of Beef noodles and vegetables has 161 kcal, with 8.3 g protein, 17 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef noodles and vegetables?
3 × 1 cup (747 g) of Beef noodles and vegetables has 964 kcal, with 50 g protein, 101 g carbohydrate and 38 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef noodles and vegetables?
4 × 1 cup (996 g) of Beef noodles and vegetables has 1285 kcal, with 66 g protein, 135 g carbohydrate and 50 g fat.
Source: FNDDS (USDA) 27313320 · per 100 g · carbohydrate per EU label, fibre excluded
