Know what’s on your plate
Beef noodles and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 10 g 21%
- Carbohydrate 6.4 g 2%
- Fat 7.6 g 10%
- Saturated fat 1.7 g 8%
- Fibre 1.2 g 4%
- Sugars 1.3 g —
- Sodium 216 mg 9%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 116 µg 13%
- Vitamin C 12.6 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 29.8 µg 25%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.5 µg 21%
- Choline 40.2 mg 7%
Minerals
- Calcium 23 mg 2%
- Iron 1.1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 86 mg 7%
- Potassium 202 mg 4%
- Zinc 1.7 mg 16%
- Copper 0.06 mg 6%
- Selenium 10.5 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 10 g | 6.4 g | 7.6 g |
| 1 × 1 cup | 217 g | 302 | 22 g | 14 g | 16 g |
| 2 × 1 cup | 434 g | 603 | 45 g | 28 g | 33 g |
| ½ × 1 cup | 108.5 g | 151 | 11 g | 6.9 g | 8.2 g |
| 3 × 1 cup | 651 g | 905 | 67 g | 42 g | 49 g |
| 4 × 1 cup | 868 g | 1207 | 90 g | 56 g | 66 g |
Similar foods
- Beef noodles and vegetables soupdry mix364 kcal / 100 g
- Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce144 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce144 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce131 kcal / 100 g
- Chicken or turkey noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy129 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce145 kcal / 100 g
- Ham or pork noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce148 kcal / 100 g
- Noodles with meat vegetablesstir fried107 kcal / 100 g
- Ham or pork noodles and vegetables with tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy125 kcal / 100 g
Questions about Beef noodles and vegetables
How many calories are in 100 g of Beef noodles and vegetables?
100 g of Beef noodles and vegetables has 139 kcal, with 10 g protein, 6.4 g carbohydrate and 7.6 g fat.
How many calories are in 1 × 1 cup (217 g) of Beef noodles and vegetables?
1 × 1 cup (217 g) of Beef noodles and vegetables has 302 kcal, with 22 g protein, 14 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (434 g) of Beef noodles and vegetables?
2 × 1 cup (434 g) of Beef noodles and vegetables has 603 kcal, with 45 g protein, 28 g carbohydrate and 33 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Beef noodles and vegetables?
½ × 1 cup (108.5 g) of Beef noodles and vegetables has 151 kcal, with 11 g protein, 6.9 g carbohydrate and 8.2 g fat.
How many calories are in 3 × 1 cup (651 g) of Beef noodles and vegetables?
3 × 1 cup (651 g) of Beef noodles and vegetables has 905 kcal, with 67 g protein, 42 g carbohydrate and 49 g fat.
How many calories are in 4 × 1 cup (868 g) of Beef noodles and vegetables?
4 × 1 cup (868 g) of Beef noodles and vegetables has 1207 kcal, with 90 g protein, 56 g carbohydrate and 66 g fat.
Source: FNDDS (USDA) 27313150 · per 100 g · carbohydrate per EU label, fibre excluded
