Know what’s on your plate
Beef and noodles with soy-based sauce
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 13 g 26%
- Carbohydrate 6.9 g 3%
- Fat 10 g 13%
- Saturated fat 2.2 g 11%
- Fibre 0.6 g 2%
- Sugars 0.9 g —
- Sodium 273 mg 12%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 10%
- Vitamin K 18.5 µg 15%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.68 µg 28%
- Choline 48.8 mg 9%
Minerals
- Calcium 16 mg 1%
- Iron 1.3 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 97 mg 8%
- Potassium 172 mg 4%
- Zinc 2.2 mg 20%
- Copper 0.06 mg 7%
- Selenium 13.7 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 13 g | 6.9 g | 10 g |
| 1 × 1 cup | 249 g | 431 | 33 g | 17 g | 25 g |
| 2 × 1 cup | 498 g | 862 | 66 g | 35 g | 50 g |
| ½ × 1 cup | 124.5 g | 215 | 16 g | 8.6 g | 13 g |
| 3 × 1 cup | 747 g | 1292 | 99 g | 52 g | 75 g |
| 4 × 1 cup | 996 g | 1723 | 131 g | 69 g | 100 g |
Similar foods
- Beef noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce139 kcal / 100 g
- Beef with soy-based sauce187 kcal / 100 g
- Chicken or turkey with noodlessoy-based sauce157 kcal / 100 g
- Shrimp and noodleswith soy-based sauce141 kcal / 100 g
- Chinese black bean beef stir-fry88 kcal / 100 g
Questions about Beef and noodles with soy-based sauce
How many calories are in 100 g of Beef and noodles with soy-based sauce?
100 g of Beef and noodles with soy-based sauce has 173 kcal, with 13 g protein, 6.9 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef and noodles with soy-based sauce?
1 × 1 cup (249 g) of Beef and noodles with soy-based sauce has 431 kcal, with 33 g protein, 17 g carbohydrate and 25 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef and noodles with soy-based sauce?
2 × 1 cup (498 g) of Beef and noodles with soy-based sauce has 862 kcal, with 66 g protein, 35 g carbohydrate and 50 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef and noodles with soy-based sauce?
½ × 1 cup (124.5 g) of Beef and noodles with soy-based sauce has 215 kcal, with 16 g protein, 8.6 g carbohydrate and 13 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef and noodles with soy-based sauce?
3 × 1 cup (747 g) of Beef and noodles with soy-based sauce has 1292 kcal, with 99 g protein, 52 g carbohydrate and 75 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef and noodles with soy-based sauce?
4 × 1 cup (996 g) of Beef and noodles with soy-based sauce has 1723 kcal, with 131 g protein, 69 g carbohydrate and 100 g fat.
Source: FNDDS (USDA) 27212500 · per 100 g · carbohydrate per EU label, fibre excluded
