Beef with soy-based sauce
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 15.9 g | 2.9 g | 12.4 g |
| 1 × 1 cup | 244 g | 456 | 38.7 g | 7 g | 30.2 g |
| 2 × 1 cup | 488 g | 913 | 77.4 g | 13.9 g | 60.4 g |
| ½ × 1 cup | 122 g | 228 | 19.3 g | 3.5 g | 15.1 g |
| 3 × 1 cup | 732 g | 1369 | 116.1 g | 20.9 g | 90.6 g |
| 4 × 1 cup | 976 g | 1825 | 154.8 g | 27.8 g | 120.8 g |
Nutrition Facts
Per 100 g
Calories187
Total Fat12.4g
Saturated Fat2.7g
Total Carbohydrate2.9g
Dietary Fibre0.5g
Total Sugars1.1g
Protein15.9g
How many calories are in Beef with soy-based sauce?
How many calories are in 100 g of Beef with soy-based sauce?
100 g of Beef with soy-based sauce has 187 kcal, with 15.9 g protein, 2.9 g carbohydrate and 12.4 g fat.
How many calories are in 1 × 1 cup (244 g) of Beef with soy-based sauce?
1 × 1 cup (244 g) of Beef with soy-based sauce has 456 kcal, with 38.7 g protein, 7 g carbohydrate and 30.2 g fat.
How many calories are in 2 × 1 cup (488 g) of Beef with soy-based sauce?
2 × 1 cup (488 g) of Beef with soy-based sauce has 913 kcal, with 77.4 g protein, 13.9 g carbohydrate and 60.4 g fat.
How many calories are in ½ × 1 cup (122 g) of Beef with soy-based sauce?
½ × 1 cup (122 g) of Beef with soy-based sauce has 228 kcal, with 19.3 g protein, 3.5 g carbohydrate and 15.1 g fat.
How many calories are in 3 × 1 cup (732 g) of Beef with soy-based sauce?
3 × 1 cup (732 g) of Beef with soy-based sauce has 1369 kcal, with 116.1 g protein, 20.9 g carbohydrate and 90.6 g fat.
How many calories are in 4 × 1 cup (976 g) of Beef with soy-based sauce?
4 × 1 cup (976 g) of Beef with soy-based sauce has 1825 kcal, with 154.8 g protein, 27.8 g carbohydrate and 120.8 g fat.
More meals and dishes
Data source: FNDDS (USDA) · FNDDS 27115000
