Know what’s on your plate
Beef with soy-based sauce
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 16 g 32%
- Carbohydrate 2.9 g 1%
- Fat 12 g 16%
- Saturated fat 2.7 g 14%
- Fibre 0.5 g 2%
- Sugars 1.1 g —
- Sodium 333 mg 14%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 22.9 µg 19%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.84 µg 35%
- Choline 59.9 mg 11%
Minerals
- Calcium 19 mg 1%
- Iron 1.5 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 115 mg 9%
- Potassium 211 mg 4%
- Zinc 2.6 mg 24%
- Copper 0.06 mg 7%
- Selenium 15.8 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 16 g | 2.9 g | 12 g |
| 1 × 1 cup | 244 g | 456 | 39 g | 7 g | 30 g |
| 2 × 1 cup | 488 g | 913 | 77 g | 14 g | 60 g |
| ½ × 1 cup | 122 g | 228 | 19 g | 3.5 g | 15 g |
| 3 × 1 cup | 732 g | 1369 | 116 g | 21 g | 91 g |
| 4 × 1 cup | 976 g | 1825 | 155 g | 28 g | 121 g |
Similar foods
- Beef and ricewith soy-based sauce178 kcal / 100 g
- Beef with sweet and sour sauce211 kcal / 100 g
- Hunan beef105 kcal / 100 g
- Szechuan beef105 kcal / 100 g
- Kung Pao beef216 kcal / 100 g
- Chicken with soy-based saucerice and vegetables, frozen meal109 kcal / 100 g
- Pork and onionssoy-based sauce149 kcal / 100 g
- Chicken or turkey with noodlessoy-based sauce157 kcal / 100 g
- Chinese black bean beef stir-fry88 kcal / 100 g
- Barbecue beefwith sauce228 kcal / 100 g
Questions about Beef with soy-based sauce
How many calories are in 100 g of Beef with soy-based sauce?
100 g of Beef with soy-based sauce has 187 kcal, with 16 g protein, 2.9 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 cup (244 g) of Beef with soy-based sauce?
1 × 1 cup (244 g) of Beef with soy-based sauce has 456 kcal, with 39 g protein, 7 g carbohydrate and 30 g fat.
How many calories are in 2 × 1 cup (488 g) of Beef with soy-based sauce?
2 × 1 cup (488 g) of Beef with soy-based sauce has 913 kcal, with 77 g protein, 14 g carbohydrate and 60 g fat.
How many calories are in ½ × 1 cup (122 g) of Beef with soy-based sauce?
½ × 1 cup (122 g) of Beef with soy-based sauce has 228 kcal, with 19 g protein, 3.5 g carbohydrate and 15 g fat.
How many calories are in 3 × 1 cup (732 g) of Beef with soy-based sauce?
3 × 1 cup (732 g) of Beef with soy-based sauce has 1369 kcal, with 116 g protein, 21 g carbohydrate and 91 g fat.
How many calories are in 4 × 1 cup (976 g) of Beef with soy-based sauce?
4 × 1 cup (976 g) of Beef with soy-based sauce has 1825 kcal, with 155 g protein, 28 g carbohydrate and 121 g fat.
Source: FNDDS (USDA) 27115000 · per 100 g · carbohydrate per EU label, fibre excluded
