Know what’s on your plate
Chicken with soy-based sauce
Calories & nutrition facts
rice and vegetables, frozen meal
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 6.6 g 13%
- Carbohydrate 17 g 6%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1 g 4%
- Sugars 1.4 g —
- Sodium 333 mg 14%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 10.1 µg 8%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.05 µg 2%
- Choline 13.8 mg 3%
Minerals
- Calcium 16 mg 1%
- Iron 0.56 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 78 mg 6%
- Potassium 175 mg 4%
- Zinc 0.41 mg 4%
- Copper 0.1 mg 11%
- Selenium 8.7 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 6.6 g | 17 g | 0.9 g |
| 1 × 1 meal (9 oz) | 255 g | 278 | 17 g | 44 g | 2.3 g |
| 2 × 1 meal (9 oz) | 510 g | 556 | 34 g | 87 g | 4.6 g |
| ½ × 1 meal (9 oz) | 127.5 g | 139 | 8.4 g | 22 g | 1.2 g |
| 3 × 1 meal (9 oz) | 765 g | 834 | 50 g | 131 g | 7 g |
| 4 × 1 meal (9 oz) | 1020 g | 1112 | 67 g | 174 g | 9.3 g |
Similar foods
- Teriyaki chicken with rice and vegetablediet, frozen meal126 kcal / 100 g
- Chicken with rice and vegetablesdiet, frozen meal111 kcal / 100 g
- Chicken or turkey with ricesoy-based sauce162 kcal / 100 g
- Sweet and sour chicken vegetable and rice frozen entréeasian dish, chicken, vegetables and rice, sweet and sour sauce, heated125 kcal / 100 g
- Asian breaded chicken frozen entreeasian sauce (includes general tao, sweet & sour, and lemon), heated177 kcal / 100 g
- General Tso chicken rice and vegetable frozen entréeasian dish, chicken (breaded or not breaded), rice and vegetables, asian sauce (general tao [tso]), heated134 kcal / 100 g
- Sesame chicken293 kcal / 100 g
- General Tso's chicken295 kcal / 100 g
- Orange chicken262 kcal / 100 g
- Sweet and sour chicken or turkey250 kcal / 100 g
Questions about Chicken with soy-based sauce
How many calories are in 100 g of Chicken with soy-based sauce?
100 g of Chicken with soy-based sauce has 109 kcal, with 6.6 g protein, 17 g carbohydrate and 0.9 g fat.
How many calories are in 1 × 1 meal (9 oz) (255 g) of Chicken with soy-based sauce?
1 × 1 meal (9 oz) (255 g) of Chicken with soy-based sauce has 278 kcal, with 17 g protein, 44 g carbohydrate and 2.3 g fat.
How many calories are in 2 × 1 meal (9 oz) (510 g) of Chicken with soy-based sauce?
2 × 1 meal (9 oz) (510 g) of Chicken with soy-based sauce has 556 kcal, with 34 g protein, 87 g carbohydrate and 4.6 g fat.
How many calories are in ½ × 1 meal (9 oz) (127.5 g) of Chicken with soy-based sauce?
½ × 1 meal (9 oz) (127.5 g) of Chicken with soy-based sauce has 139 kcal, with 8.4 g protein, 22 g carbohydrate and 1.2 g fat.
How many calories are in 3 × 1 meal (9 oz) (765 g) of Chicken with soy-based sauce?
3 × 1 meal (9 oz) (765 g) of Chicken with soy-based sauce has 834 kcal, with 50 g protein, 131 g carbohydrate and 7 g fat.
How many calories are in 4 × 1 meal (9 oz) (1020 g) of Chicken with soy-based sauce?
4 × 1 meal (9 oz) (1020 g) of Chicken with soy-based sauce has 1112 kcal, with 67 g protein, 174 g carbohydrate and 9.3 g fat.
Source: FNDDS (USDA) 28143200 · per 100 g · carbohydrate per EU label, fibre excluded
