Know what’s on your plate
General Tso's chicken
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 295 kcal —
- Protein 13 g 26%
- Carbohydrate 23 g 8%
- Fat 16 g 21%
- Saturated fat 2.8 g 14%
- Fibre 0.9 g 3%
- Sugars 12 g —
- Sodium 435 mg 19%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.2 mg 8%
- Vitamin K 38.2 µg 32%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.22 µg 9%
- Choline 41.5 mg 8%
Minerals
- Calcium 12 mg 1%
- Iron 1.2 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 127 mg 10%
- Potassium 201 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 5%
- Selenium 14.4 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 295 | 13 g | 23 g | 16 g |
| 1 × 1 cup | 146 g | 431 | 19 g | 34 g | 24 g |
| 2 × 1 cup | 292 g | 861 | 38 g | 67 g | 48 g |
| ½ × 1 cup | 73 g | 215 | 9.4 g | 17 g | 12 g |
| 3 × 1 cup | 438 g | 1292 | 57 g | 101 g | 72 g |
| 4 × 1 cup | 584 g | 1723 | 75 g | 135 g | 96 g |
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Questions about General Tso's chicken
How many calories are in 100 g of General Tso's chicken?
100 g of General Tso's chicken has 295 kcal, with 13 g protein, 23 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 cup (146 g) of General Tso's chicken?
1 × 1 cup (146 g) of General Tso's chicken has 431 kcal, with 19 g protein, 34 g carbohydrate and 24 g fat.
How many calories are in 2 × 1 cup (292 g) of General Tso's chicken?
2 × 1 cup (292 g) of General Tso's chicken has 861 kcal, with 38 g protein, 67 g carbohydrate and 48 g fat.
How many calories are in ½ × 1 cup (73 g) of General Tso's chicken?
½ × 1 cup (73 g) of General Tso's chicken has 215 kcal, with 9.4 g protein, 17 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 cup (438 g) of General Tso's chicken?
3 × 1 cup (438 g) of General Tso's chicken has 1292 kcal, with 57 g protein, 101 g carbohydrate and 72 g fat.
How many calories are in 4 × 1 cup (584 g) of General Tso's chicken?
4 × 1 cup (584 g) of General Tso's chicken has 1723 kcal, with 75 g protein, 135 g carbohydrate and 96 g fat.
Source: FNDDS (USDA) 27445150 · per 100 g · carbohydrate per EU label, fibre excluded
