Know what’s on your plate
Gizzards
Calories & nutrition facts
stewed, puerto rican style
179
calorieskcal per 100 g
Protein20 g
Carbs3.3 g
Fat8.7 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 20 g 41%
- Carbohydrate 3.3 g 1%
- Fat 8.7 g 11%
- Saturated fat 1.7 g 9%
- Fibre 1.1 g 4%
- Sugars 1.9 g —
- Sodium 380 mg 17%
- Cholesterol 237 mg 79%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 79 µg 9%
- Vitamin C 6.2 mg 7%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.1 mg 7%
- Vitamin K 17.3 µg 14%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.67 µg 28%
- Choline 72.5 mg 13%
Minerals
- Calcium 31 mg 2%
- Iron 2.5 mg 14%
- Magnesium 11 mg 3%
- Phosphorus 138 mg 11%
- Potassium 239 mg 5%
- Zinc 2.9 mg 27%
- Copper 0.14 mg 15%
- Selenium 27 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 20 g | 3.3 g | 8.7 g |
| 1 × 1 cup | 260 g | 465 | 53 g | 8.6 g | 23 g |
| 2 × 1 cup | 520 g | 931 | 105 g | 17 g | 45 g |
| ½ × 1 cup | 130 g | 233 | 26 g | 4.3 g | 11 g |
| 3 × 1 cup | 780 g | 1396 | 158 g | 26 g | 68 g |
| 4 × 1 cup | 1040 g | 1862 | 211 g | 34 g | 90 g |
Similar foods
Questions about Gizzards
How many calories are in 100 g of Gizzards?
100 g of Gizzards has 179 kcal, with 20 g protein, 3.3 g carbohydrate and 8.7 g fat.
How many calories are in 1 × 1 cup (260 g) of Gizzards?
1 × 1 cup (260 g) of Gizzards has 465 kcal, with 53 g protein, 8.6 g carbohydrate and 23 g fat.
How many calories are in 2 × 1 cup (520 g) of Gizzards?
2 × 1 cup (520 g) of Gizzards has 931 kcal, with 105 g protein, 17 g carbohydrate and 45 g fat.
How many calories are in ½ × 1 cup (130 g) of Gizzards?
½ × 1 cup (130 g) of Gizzards has 233 kcal, with 26 g protein, 4.3 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 cup (780 g) of Gizzards?
3 × 1 cup (780 g) of Gizzards has 1396 kcal, with 158 g protein, 26 g carbohydrate and 68 g fat.
How many calories are in 4 × 1 cup (1040 g) of Gizzards?
4 × 1 cup (1040 g) of Gizzards has 1862 kcal, with 211 g protein, 34 g carbohydrate and 90 g fat.
Source: FNDDS (USDA) 27463000 · per 100 g · carbohydrate per EU label, fibre excluded
