Know what’s on your plate
Chicken giblets
Calories & nutrition facts
roasting, simmered
165
calorieskcal per 100 g
Protein27 g
Carbs0.9 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 27 g 54%
- Carbohydrate 0.9 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 357 mg 119%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2443 µg 271%
- Vitamin C 6.5 mg 7%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.53 mg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.81 mg 62%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 2.5 mg 50%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 303 µg 76%
- Vitamin B12 8.5 µg 352%
Minerals
- Calcium 12 mg 1%
- Iron 6.1 mg 34%
- Magnesium 20 mg 5%
- Phosphorus 213 mg 17%
- Potassium 160 mg 3%
- Zinc 4.6 mg 42%
- Copper 0.24 mg 26%
- Manganese 0.15 mg 6%
- Selenium 100 µg 182%
Similar foods
- Chicken gizzardall classes, raw94 kcal / 100 g
- Stewing chickengiblets, simmered194 kcal / 100 g
- Turkey gibletswhole, cooked, simmered173 kcal / 100 g
- Chicken heartall classes, raw153 kcal / 100 g
- Turkey gizzardall classes, raw111 kcal / 100 g
- Roasting chickenmeat, skin, giblets and neck, roasted220 kcal / 100 g
- Boiling fowl gibletsboiled204 kcal / 100 g
- Goose gibletsbraised without fat210 kcal / 100 g
- Duck gibletsdeep-frozen, braised without fat210 kcal / 100 g
Questions about Chicken giblets
How many calories are in 100 g of Chicken giblets?
100 g of Chicken giblets has 165 kcal, with 27 g protein, 0.9 g carbohydrate and 5.2 g fat.
Source: Canadian Nutrient File 642 · per 100 g · carbohydrate per EU label, fibre excluded
