Know what’s on your plate
Chicken giblets
Calories & nutrition facts
capons, raw
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 18 g 37%
- Carbohydrate 1.4 g 1%
- Fat 5.2 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sodium 77 mg 3%
- Cholesterol 292 mg 97%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4374 µg 486%
- Vitamin C 18.4 mg 20%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 1.1 mg 86%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 3.6 mg 72%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 394 µg 99%
- Vitamin B12 13 µg 540%
Minerals
- Calcium 10 mg 1%
- Iron 6.3 mg 35%
- Magnesium 18 mg 4%
- Phosphorus 207 mg 17%
- Potassium 226 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.27 mg 30%
- Manganese 0.16 mg 7%
- Selenium 55.3 µg 101%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 18 g | 1.4 g | 5.2 g |
| 1 × giblets | 115 g | 150 | 21 g | 1.6 g | 6 g |
| 1 × unit (yield from 1 lb ready-to cook capon) | 18 g | 23 | 3.3 g | 0.3 g | 0.9 g |
| 2 × giblets | 230 g | 299 | 42 g | 3.3 g | 12 g |
| ½ × giblets | 57.5 g | 75 | 11 g | 0.8 g | 3 g |
| 3 × giblets | 345 g | 449 | 63 g | 4.9 g | 18 g |
| 4 × giblets | 460 g | 598 | 84 g | 6.5 g | 24 g |
Similar foods
- Chicken gizzardall classes, raw94 kcal / 100 g
- Stewing chickengiblets, raw168 kcal / 100 g
- Turkey gibletswhole, raw124 kcal / 100 g
- Chicken heartall classes, raw153 kcal / 100 g
- Boiling fowl gibletsraw154 kcal / 100 g
- Poultry liverraw134 kcal / 100 g
- Turkey gizzardall classes, raw111 kcal / 100 g
- Duck gibletsraw154 kcal / 100 g
- Domesticated goose liverraw133 kcal / 100 g
- Goose liverraw133 kcal / 100 g
Questions about Chicken giblets
What are chicken giblets?
They are the edible organs packed with a chicken, usually the heart, liver and gizzard; the neck may be included too. Check the packet, as the mix can differ.
How do you make stock from chicken giblets?
Put the neck, heart and gizzard in a pan with cold water, onion, carrot and herbs, then simmer gently for about 1½–2 hours. Leave the liver out: it can make the stock cloudy and strong-tasting.
How do you cook chicken giblets for gravy?
Simmer the neck, heart and gizzard in water until tender, then strain the stock and chop the cooked giblets finely. Stir them into gravy made from the chicken roasting tin; cook the liver separately and add only if you like its stronger flavour.
Can you roast a chicken with the giblets inside?
No: take the giblets out of the cavity before roasting, and remove any paper or plastic wrapping. Use them for stock or gravy, or cook them separately.
How long do chicken giblets keep?
Keep them covered in the fridge and cook within one to two days of buying, or freeze them promptly. Defrost frozen giblets in the fridge, not on the worktop, and use them as soon as they have thawed.
How do you know when chicken giblets are cooked safely?
Cook them until the centre reaches 75 °C; a thermometer is especially useful for liver, which can look cooked before it is safe. Avoid serving poultry liver pink.
What can you use instead of chicken giblets in gravy?
Use chicken stock enriched with finely chopped cooked chicken, or make a simple gravy from the roasting juices. If you want the distinctive offal flavour, chopped chicken liver is the closest easy substitute.
Source: USDA FoodData Central 174465 · per 100 g · carbohydrate per EU label, fibre excluded
