Know what’s on your plate
Chicken giblets
Calories & nutrition facts
capon, raw
130
calorieskcal per 100 g
Protein18 g
Carbs1.4 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 18 g 37%
- Carbohydrate 1.4 g 1%
- Fat 5.2 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 292 mg 97%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4374 µg 486%
- Vitamin C 18.4 mg 20%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.53 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 1.1 mg 86%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 3.6 mg 72%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 394 µg 99%
- Vitamin B12 13 µg 540%
Minerals
- Calcium 10 mg 1%
- Iron 6.3 mg 35%
- Magnesium 18 mg 4%
- Phosphorus 207 mg 17%
- Potassium 226 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.27 mg 30%
- Manganese 0.16 mg 7%
- Selenium 55.3 µg 101%
Similar foods
- Chicken gizzardall classes, raw94 kcal / 100 g
- Stewing chickengiblets, raw168 kcal / 100 g
- Turkey gibletsall classes, raw124 kcal / 100 g
- Chicken heartall classes, raw153 kcal / 100 g
- Boiling fowl gibletsraw154 kcal / 100 g
- Turkey gizzardall classes, raw111 kcal / 100 g
- Caponmeat and skin, raw195 kcal / 100 g
- Poultry liverraw134 kcal / 100 g
- Duck gibletsraw154 kcal / 100 g
Questions about Chicken giblets
How many calories are in 100 g of Chicken giblets?
100 g of Chicken giblets has 130 kcal, with 18 g protein, 1.4 g carbohydrate and 5.2 g fat.
Source: Canadian Nutrient File 660 · per 100 g · carbohydrate per EU label, fibre excluded
