Know what’s on your plate
Chicken gizzard
Calories & nutrition
all classes, raw
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 17.7 g 35%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 240 mg 80%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 3.7 mg 4%
- Vitamin E 0.33 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 11 mg 1%
- Iron 2.5 mg 14%
- Magnesium 15 mg 4%
- Phosphorus 148 mg 12%
- Potassium 237 mg 5%
- Zinc 2.7 mg 25%
- Copper 0.12 mg 13%
- Manganese 0.06 mg 2%
- Selenium 25.5 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 17.7 g | 0 g | 2.1 g |
| 1 × oz | 113 g | 106 | 20 g | 0 g | 2.3 g |
| 1 × lb | 453 g | 426 | 80 g | 0 g | 9.3 g |
| 2 × oz | 226 g | 212 | 39.9 g | 0 g | 4.7 g |
| ½ × oz | 56.5 g | 53 | 10 g | 0 g | 1.2 g |
| 3 × oz | 339 g | 319 | 59.9 g | 0 g | 7 g |
| 4 × oz | 452 g | 425 | 79.8 g | 0 g | 9.3 g |
Questions about Chicken gizzard
How many calories are in 100 g of Chicken gizzard?
100 g of Chicken gizzard has 94 kcal, with 17.7 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 1 × oz (113 g) of Chicken gizzard?
1 × oz (113 g) of Chicken gizzard has 106 kcal, with 20 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × lb (453 g) of Chicken gizzard?
1 × lb (453 g) of Chicken gizzard has 426 kcal, with 80 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 2 × oz (226 g) of Chicken gizzard?
2 × oz (226 g) of Chicken gizzard has 212 kcal, with 39.9 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken gizzard?
½ × oz (56.5 g) of Chicken gizzard has 53 kcal, with 10 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (339 g) of Chicken gizzard?
3 × oz (339 g) of Chicken gizzard has 319 kcal, with 59.9 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 4 × oz (452 g) of Chicken gizzard?
4 × oz (452 g) of Chicken gizzard has 425 kcal, with 79.8 g protein, 0 g carbohydrate and 9.3 g fat.
Source: USDA FoodData Central 171456 · per 100 g · carbohydrate per EU label, fibre excluded
