Know what’s on your plate
Chicken gizzard
Calories & nutrition
broiler, simmered
Chicken & poultry
CNF 575
154
caloriesper 100 g
Protein30.4 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 30.4 g 61%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 370 mg 123%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 1 µg 43%
- Choline 104 mg 19%
Minerals
- Calcium 17 mg 1%
- Iron 3.2 mg 18%
- Magnesium 3 mg 1%
- Phosphorus 189 mg 15%
- Potassium 179 mg 4%
- Zinc 4.4 mg 40%
- Copper 0.16 mg 18%
- Manganese 0.07 mg 3%
- Selenium 41.1 µg 75%
Questions about Chicken gizzard
How many calories are in 100 g of Chicken gizzard?
100 g of Chicken gizzard has 154 kcal, with 30.4 g protein, 0 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 575 · per 100 g · carbohydrate per EU label, fibre excluded
