Know what’s on your plate
Stewing chicken
Calories & nutrition
giblets, cooked, simmered
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 25.7 g 51%
- Carbohydrate 0.1 g 0%
- Fat 9.3 g 12%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 355 mg 118%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2864 µg 318%
- Vitamin C 5.5 mg 6%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 1 mg 81%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 3 mg 59%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 367 µg 92%
- Vitamin B12 9.5 µg 395%
Minerals
- Calcium 13 mg 1%
- Iron 6.4 mg 36%
- Magnesium 20 mg 5%
- Phosphorus 223 mg 18%
- Potassium 154 mg 3%
- Zinc 4.3 mg 39%
- Copper 0.3 mg 33%
- Manganese 0.18 mg 8%
- Selenium 90.4 µg 164%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 25.7 g | 0.1 g | 9.3 g |
| 1 × cup, chopped or diced | 145 g | 281 | 37.3 g | 0.2 g | 13.5 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 17 g | 33 | 4.4 g | 0 g | 1.6 g |
| 2 × cup, chopped or diced | 290 g | 563 | 74.6 g | 0.3 g | 27 g |
| ½ × cup, chopped or diced | 72.5 g | 141 | 18.7 g | 0.1 g | 6.7 g |
| 3 × cup, chopped or diced | 435 g | 844 | 111.9 g | 0.5 g | 40.5 g |
| 4 × cup, chopped or diced | 580 g | 1125 | 149.2 g | 0.6 g | 53.9 g |
Questions about Stewing chicken
How many calories are in 100 g of Stewing chicken?
100 g of Stewing chicken has 194 kcal, with 25.7 g protein, 0.1 g carbohydrate and 9.3 g fat.
How many calories are in 1 × cup, chopped or diced (145 g) of Stewing chicken?
1 × cup, chopped or diced (145 g) of Stewing chicken has 281 kcal, with 37.3 g protein, 0.2 g carbohydrate and 13.5 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (17 g) of Stewing chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (17 g) of Stewing chicken has 33 kcal, with 4.4 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup, chopped or diced (290 g) of Stewing chicken?
2 × cup, chopped or diced (290 g) of Stewing chicken has 563 kcal, with 74.6 g protein, 0.3 g carbohydrate and 27 g fat.
How many calories are in ½ × cup, chopped or diced (72.5 g) of Stewing chicken?
½ × cup, chopped or diced (72.5 g) of Stewing chicken has 141 kcal, with 18.7 g protein, 0.1 g carbohydrate and 6.7 g fat.
How many calories are in 3 × cup, chopped or diced (435 g) of Stewing chicken?
3 × cup, chopped or diced (435 g) of Stewing chicken has 844 kcal, with 111.9 g protein, 0.5 g carbohydrate and 40.5 g fat.
How many calories are in 4 × cup, chopped or diced (580 g) of Stewing chicken?
4 × cup, chopped or diced (580 g) of Stewing chicken has 1125 kcal, with 149.2 g protein, 0.6 g carbohydrate and 53.9 g fat.
Source: USDA FoodData Central 173642 · per 100 g · carbohydrate per EU label, fibre excluded
