Sesame chicken

Meals & dishes

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	293	14.3 g	26.2 g	14.3 g
1 × 1 cup	252 g	738	36.1 g	66 g	35.9 g
1 × 1/2 chicken breast with sauce	134 g	393	19.2 g	35.1 g	19.1 g
1 × 1 chicken thigh with sauce	85 g	249	12.2 g	22.3 g	12.1 g
1 × 1 chicken leg with sauce	156 g	457	22.4 g	40.8 g	22.2 g
1 × 1 chicken drumstick with sauce	71 g	208	10.2 g	18.6 g	10.1 g
1 × 1 chicken wing with sauce	47 g	138	6.7 g	12.3 g	6.7 g
2 × 1 cup	504 g	1477	72.2 g	131.9 g	71.8 g
½ × 1 cup	126 g	369	18.1 g	33 g	18 g
3 × 1 cup	756 g	2215	108.3 g	197.9 g	107.7 g
4 × 1 cup	1008 g	2953	144.4 g	263.9 g	143.6 g

Nutrition Facts

Per 100 g

Calories293

Total Fat14.3g

Saturated Fat2.4g

Total Carbohydrate26.2g

Dietary Fibre0.7g

Total Sugars16.0g

Protein14.3g

100 g of Sesame chicken has 293 kcal, with 14.3 g protein, 26.2 g carbohydrate and 14.3 g fat.

1 × 1 cup (252 g) of Sesame chicken has 738 kcal, with 36.1 g protein, 66 g carbohydrate and 35.9 g fat.

1 × 1/2 chicken breast with sauce (134 g) of Sesame chicken has 393 kcal, with 19.2 g protein, 35.1 g carbohydrate and 19.1 g fat.

1 × 1 chicken thigh with sauce (85 g) of Sesame chicken has 249 kcal, with 12.2 g protein, 22.3 g carbohydrate and 12.1 g fat.

1 × 1 chicken leg with sauce (156 g) of Sesame chicken has 457 kcal, with 22.4 g protein, 40.8 g carbohydrate and 22.2 g fat.

1 × 1 chicken drumstick with sauce (71 g) of Sesame chicken has 208 kcal, with 10.2 g protein, 18.6 g carbohydrate and 10.1 g fat.

1 × 1 chicken wing with sauce (47 g) of Sesame chicken has 138 kcal, with 6.7 g protein, 12.3 g carbohydrate and 6.7 g fat.

2 × 1 cup (504 g) of Sesame chicken has 1477 kcal, with 72.2 g protein, 131.9 g carbohydrate and 71.8 g fat.

Data source: FNDDS (USDA) · FNDDS 27146360