Know what’s on your plate
Sesame chicken
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 14 g 29%
- Carbohydrate 26 g 10%
- Fat 14 g 18%
- Saturated fat 2.4 g 12%
- Fibre 0.7 g 3%
- Sugars 16 g —
- Sodium 482 mg 21%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 83 µg 9%
- Vitamin C 1 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 27.1 µg 23%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.25 µg 10%
- Choline 61.1 mg 11%
Minerals
- Calcium 12 mg 1%
- Iron 1.1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 130 mg 10%
- Potassium 204 mg 4%
- Zinc 0.91 mg 8%
- Copper 0.05 mg 6%
- Selenium 16.7 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 293 | 14 g | 26 g | 14 g |
| 1 × 1 cup | 252 g | 738 | 36 g | 66 g | 36 g |
| 1 × 1/2 chicken breast with sauce | 134 g | 393 | 19 g | 35 g | 19 g |
| 1 × 1 chicken thigh with sauce | 85 g | 249 | 12 g | 22 g | 12 g |
| 1 × 1 chicken leg with sauce | 156 g | 457 | 22 g | 41 g | 22 g |
| 1 × 1 chicken drumstick with sauce | 71 g | 208 | 10 g | 19 g | 10 g |
| 1 × 1 chicken wing with sauce | 47 g | 138 | 6.7 g | 12 g | 6.7 g |
| 2 × 1 cup | 504 g | 1477 | 72 g | 132 g | 72 g |
| ½ × 1 cup | 126 g | 369 | 18 g | 33 g | 18 g |
| 3 × 1 cup | 756 g | 2215 | 108 g | 198 g | 108 g |
| 4 × 1 cup | 1008 g | 2953 | 144 g | 264 g | 144 g |
Similar foods
Questions about Sesame chicken
How many calories are in 100 g of Sesame chicken?
100 g of Sesame chicken has 293 kcal, with 14 g protein, 26 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 cup (252 g) of Sesame chicken?
1 × 1 cup (252 g) of Sesame chicken has 738 kcal, with 36 g protein, 66 g carbohydrate and 36 g fat.
How many calories are in 1 × 1/2 chicken breast with sauce (134 g) of Sesame chicken?
1 × 1/2 chicken breast with sauce (134 g) of Sesame chicken has 393 kcal, with 19 g protein, 35 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 chicken thigh with sauce (85 g) of Sesame chicken?
1 × 1 chicken thigh with sauce (85 g) of Sesame chicken has 249 kcal, with 12 g protein, 22 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 chicken leg with sauce (156 g) of Sesame chicken?
1 × 1 chicken leg with sauce (156 g) of Sesame chicken has 457 kcal, with 22 g protein, 41 g carbohydrate and 22 g fat.
How many calories are in 1 × 1 chicken drumstick with sauce (71 g) of Sesame chicken?
1 × 1 chicken drumstick with sauce (71 g) of Sesame chicken has 208 kcal, with 10 g protein, 19 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 chicken wing with sauce (47 g) of Sesame chicken?
1 × 1 chicken wing with sauce (47 g) of Sesame chicken has 138 kcal, with 6.7 g protein, 12 g carbohydrate and 6.7 g fat.
How many calories are in 2 × 1 cup (504 g) of Sesame chicken?
2 × 1 cup (504 g) of Sesame chicken has 1477 kcal, with 72 g protein, 132 g carbohydrate and 72 g fat.
Source: FNDDS (USDA) 27146360 · per 100 g · carbohydrate per EU label, fibre excluded
