Know what’s on your plate
Serenata
Calories & nutrition facts
codfish salad, Puerto Rican style
183
calorieskcal per 100 g
Protein6.6 g
Carbs2.1 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 6.6 g 13%
- Carbohydrate 2.1 g 1%
- Fat 16 g 20%
- Saturated fat 2.5 g 12%
- Fibre 0.7 g 3%
- Sugars 1.5 g —
- Sodium 415 mg 18%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 5.6 mg 6%
- Vitamin D 0.3 µg 2%
- Vitamin E 3.7 mg 24%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.88 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.28 µg 12%
- Choline 26.3 mg 5%
Minerals
- Calcium 15 mg 1%
- Iron 0.36 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 83 mg 7%
- Potassium 245 mg 5%
- Zinc 0.24 mg 2%
- Copper 0.04 mg 4%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 6.6 g | 2.1 g | 16 g |
| 1 × 1 cup | 145 g | 265 | 9.6 g | 3.1 g | 23 g |
| 2 × 1 cup | 290 g | 531 | 19 g | 6.1 g | 46 g |
| ½ × 1 cup | 72.5 g | 133 | 4.8 g | 1.5 g | 12 g |
| 3 × 1 cup | 435 g | 796 | 29 g | 9.2 g | 69 g |
| 4 × 1 cup | 580 g | 1061 | 38 g | 12 g | 93 g |
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Questions about Serenata
How many calories are in 100 g of Serenata?
100 g of Serenata has 183 kcal, with 6.6 g protein, 2.1 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 cup (145 g) of Serenata?
1 × 1 cup (145 g) of Serenata has 265 kcal, with 9.6 g protein, 3.1 g carbohydrate and 23 g fat.
How many calories are in 2 × 1 cup (290 g) of Serenata?
2 × 1 cup (290 g) of Serenata has 531 kcal, with 19 g protein, 6.1 g carbohydrate and 46 g fat.
How many calories are in ½ × 1 cup (72.5 g) of Serenata?
½ × 1 cup (72.5 g) of Serenata has 133 kcal, with 4.8 g protein, 1.5 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 cup (435 g) of Serenata?
3 × 1 cup (435 g) of Serenata has 796 kcal, with 29 g protein, 9.2 g carbohydrate and 69 g fat.
How many calories are in 4 × 1 cup (580 g) of Serenata?
4 × 1 cup (580 g) of Serenata has 1061 kcal, with 38 g protein, 12 g carbohydrate and 93 g fat.
Source: FNDDS (USDA) 27451070 · per 100 g · carbohydrate per EU label, fibre excluded
