Know what’s on your plate
Codfish with starchy vegetables
Calories & nutrition facts
Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 3.5 g 7%
- Carbohydrate 16 g 6%
- Fat 5.4 g 7%
- Saturated fat 0.9 g 4%
- Fibre 2.7 g 10%
- Sugars 2.9 g —
- Sodium 54 mg 2%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 134 µg 15%
- Vitamin C 4.8 mg 5%
- Vitamin D 0.1 µg 1%
- Vitamin E 2.3 mg 15%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.68 mg 4%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.09 µg 4%
- Choline 20.4 mg 4%
Minerals
- Calcium 30 mg 2%
- Iron 0.51 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 74 mg 6%
- Potassium 419 mg 9%
- Zinc 0.26 mg 2%
- Copper 0.12 mg 13%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 3.5 g | 16 g | 5.4 g |
| 1 × 1 cup | 173 g | 234 | 6.1 g | 27 g | 9.4 g |
| 2 × 1 cup | 346 g | 467 | 12 g | 55 g | 19 g |
| ½ × 1 cup | 86.5 g | 117 | 3.1 g | 14 g | 4.7 g |
| 3 × 1 cup | 519 g | 701 | 18 g | 82 g | 28 g |
| 4 × 1 cup | 692 g | 934 | 24 g | 109 g | 38 g |
Similar foods
Questions about Codfish with starchy vegetables
How many calories are in 100 g of Codfish with starchy vegetables?
100 g of Codfish with starchy vegetables has 135 kcal, with 3.5 g protein, 16 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (173 g) of Codfish with starchy vegetables?
1 × 1 cup (173 g) of Codfish with starchy vegetables has 234 kcal, with 6.1 g protein, 27 g carbohydrate and 9.4 g fat.
How many calories are in 2 × 1 cup (346 g) of Codfish with starchy vegetables?
2 × 1 cup (346 g) of Codfish with starchy vegetables has 467 kcal, with 12 g protein, 55 g carbohydrate and 19 g fat.
How many calories are in ½ × 1 cup (86.5 g) of Codfish with starchy vegetables?
½ × 1 cup (86.5 g) of Codfish with starchy vegetables has 117 kcal, with 3.1 g protein, 14 g carbohydrate and 4.7 g fat.
How many calories are in 3 × 1 cup (519 g) of Codfish with starchy vegetables?
3 × 1 cup (519 g) of Codfish with starchy vegetables has 701 kcal, with 18 g protein, 82 g carbohydrate and 28 g fat.
How many calories are in 4 × 1 cup (692 g) of Codfish with starchy vegetables?
4 × 1 cup (692 g) of Codfish with starchy vegetables has 934 kcal, with 24 g protein, 109 g carbohydrate and 38 g fat.
Source: FNDDS (USDA) 27351010 · per 100 g · carbohydrate per EU label, fibre excluded
