Know what’s on your plate
Sesame chicken
Calories & nutrition facts
restaurant, chinese
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 14 g 29%
- Carbohydrate 26 g 10%
- Fat 14 g 18%
- Saturated fat 2.4 g 12%
- Fibre 0.7 g 3%
- Sugars 16 g —
- Sodium 482 mg 21%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 83 µg 9%
- Vitamin C 1 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 27.1 µg 23%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.25 µg 10%
- Choline 61.1 mg 11%
Minerals
- Calcium 12 mg 1%
- Iron 1.1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 130 mg 10%
- Potassium 204 mg 4%
- Zinc 0.91 mg 8%
- Copper 0.05 mg 6%
- Manganese 0.08 mg 4%
- Selenium 16.7 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 293 | 14 g | 26 g | 14 g |
| 1 × order | 547 g | 1603 | 78 g | 143 g | 78 g |
| 2 × order | 1094 g | 3205 | 157 g | 286 g | 156 g |
| ½ × order | 273.5 g | 801 | 39 g | 72 g | 39 g |
| 3 × order | 1641 g | 4808 | 235 g | 430 g | 234 g |
| 4 × order | 2188 g | 6411 | 314 g | 573 g | 312 g |
Similar foods
- Orange chickenchinese dish, restaurant prepared262 kcal / 100 g
- General Tso's chickenrestaurant, chinese295 kcal / 100 g
- Lemon chickenrestaurant, chinese252 kcal / 100 g
- Sweet and sour chickenchinese dish, restaurant prepared250 kcal / 100 g
- Chinese chicken and vegetablesrestaurant95 kcal / 100 g
- Kung pao chickenrestaurant, chinese129 kcal / 100 g
- Chicken chow meinrestaurant, chinese85 kcal / 100 g
Questions about Sesame chicken
How many calories are in 100 g of Sesame chicken?
100 g of Sesame chicken has 293 kcal, with 14 g protein, 26 g carbohydrate and 14 g fat.
How many calories are in 1 × order (547 g) of Sesame chicken?
1 × order (547 g) of Sesame chicken has 1603 kcal, with 78 g protein, 143 g carbohydrate and 78 g fat.
How many calories are in 2 × order (1094 g) of Sesame chicken?
2 × order (1094 g) of Sesame chicken has 3205 kcal, with 157 g protein, 286 g carbohydrate and 156 g fat.
How many calories are in ½ × order (273.5 g) of Sesame chicken?
½ × order (273.5 g) of Sesame chicken has 801 kcal, with 39 g protein, 72 g carbohydrate and 39 g fat.
How many calories are in 3 × order (1641 g) of Sesame chicken?
3 × order (1641 g) of Sesame chicken has 4808 kcal, with 235 g protein, 430 g carbohydrate and 234 g fat.
How many calories are in 4 × order (2188 g) of Sesame chicken?
4 × order (2188 g) of Sesame chicken has 6411 kcal, with 314 g protein, 573 g carbohydrate and 312 g fat.
Source: USDA FoodData Central 168087 · per 100 g · carbohydrate per EU label, fibre excluded
