Know what’s on your plate

Orange chicken

Calories & nutrition facts

chinese dish, restaurant prepared

262
calorieskcal per 100 g
Protein14 g
Carbs22 g
Fat13 g

Nutrition facts

Per 100 g% DV
  • Calories 262 kcal —
  • Protein 14 g 29%
  • Carbohydrate 22 g 8%
  • Fat 13 g 16%
  • Saturated fat 2.4 g 12%
  • Fibre 0.8 g 3%
  • Sugars 14 g —
  • Sodium 553 mg 24%
  • Cholesterol 61 mg 20%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 75 µg 8%
  • Vitamin C 0.9 mg 1%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 1.1 mg 7%
  • Vitamin K 24.4 µg 20%
  • Thiamin (B1) 0.04 mg 4%
  • Riboflavin (B2) 0.22 mg 17%
  • Niacin (B3) 3.6 mg 22%
  • Pantothenic acid (B5) 1 mg 20%
  • Vitamin B6 0.23 mg 14%
  • Folate (B9) 10 µg 3%
  • Vitamin B12 0.2 µg 8%
  • Choline 66.1 mg 12%

Minerals

  • Calcium 14 mg 1%
  • Iron 0.94 mg 5%
  • Magnesium 20 mg 5%
  • Phosphorus 130 mg 10%
  • Potassium 209 mg 4%
  • Zinc 1.1 mg 10%
  • Copper 0.04 mg 5%
  • Manganese 0.09 mg 4%
  • Selenium 17.1 µg 31%

Questions about Orange chicken

What is orange chicken?

It’s bite-sized chicken, usually battered and fried, coated in a sweet, tangy orange sauce. It’s best known as an American-Chinese takeaway dish rather than a traditional Chinese one.

Is orange chicken the same as sweet and sour chicken?

No. Both are often battered and fried, but orange chicken sauce gets its citrus flavour from orange juice or zest; sweet and sour sauce is usually sharper with vinegar and often includes pineapple.

How do you make orange chicken at home?

Cut chicken into even bite-sized pieces, coat lightly in cornflour and fry until crisp and cooked through; the centre should reach 75°C. Simmer orange juice and zest with soy sauce, garlic, a little vinegar and sugar until glossy, then toss the chicken in the sauce just before serving.

Can you make orange chicken with marmalade?

Yes. Gently simmer marmalade with a splash of soy sauce, orange juice and vinegar to make a quick sticky sauce. Taste before adding extra sugar, as marmalade is already sweet.

What do you serve with orange chicken?

Steamed rice is a classic pairing; egg-fried rice or noodles work well too. Add broccoli or stir-fried vegetables to bring some freshness and crunch.

Is orange chicken spicy?

Usually it’s sweet and citrusy rather than hot. Add chilli flakes or fresh chilli to the sauce if you want a kick.

Can you use chicken thighs for orange chicken?

Yes. Boneless, skinless thighs stay juicy and work well; cut them into similar-sized pieces so they cook evenly, and check the thickest piece reaches 75°C.

How should you store leftover orange chicken?

Cool it promptly, ideally within one to two hours, then refrigerate in a covered container and eat within 48 hours. Reheat until steaming hot all the way through, and only reheat it once.

Source: Canadian Nutrient File 7280 · per 100 g · carbohydrate per EU label, fibre excluded