Know what’s on your plate
Chicken chow mein
Calories & nutrition
restaurant, chinese
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 6.8 g 14%
- Carbohydrate 7.3 g 3%
- Fat 2.8 g 4%
- Saturated fat 0.5 g 2%
- Fibre 1 g 4%
- Sugars 1.7 g —
- Sodium 311 mg 14%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 2 mg 2%
- Vitamin E 0.43 mg 3%
- Vitamin K 22 µg 18%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 0.07 µg 3%
- Choline 24 mg 4%
Minerals
- Calcium 21 mg 2%
- Iron 0.67 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 54 mg 4%
- Potassium 124 mg 3%
- Zinc 0.32 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.1 mg 4%
- Selenium 6.1 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 6.8 g | 7.3 g | 2.8 g |
| 1 × order | 604 g | 513 | 40.8 g | 44 g | 16.9 g |
| 2 × order | 1208 g | 1027 | 81.7 g | 88.1 g | 33.8 g |
| ½ × order | 302 g | 257 | 20.4 g | 22 g | 8.5 g |
| 3 × order | 1812 g | 1540 | 122.5 g | 132.1 g | 50.7 g |
| 4 × order | 2416 g | 2054 | 163.3 g | 176.1 g | 67.6 g |
Questions about Chicken chow mein
How many calories are in 100 g of Chicken chow mein?
100 g of Chicken chow mein has 85 kcal, with 6.8 g protein, 7.3 g carbohydrate and 2.8 g fat.
How many calories are in 1 × order (604 g) of Chicken chow mein?
1 × order (604 g) of Chicken chow mein has 513 kcal, with 40.8 g protein, 44 g carbohydrate and 16.9 g fat.
How many calories are in 2 × order (1208 g) of Chicken chow mein?
2 × order (1208 g) of Chicken chow mein has 1027 kcal, with 81.7 g protein, 88.1 g carbohydrate and 33.8 g fat.
How many calories are in ½ × order (302 g) of Chicken chow mein?
½ × order (302 g) of Chicken chow mein has 257 kcal, with 20.4 g protein, 22 g carbohydrate and 8.5 g fat.
How many calories are in 3 × order (1812 g) of Chicken chow mein?
3 × order (1812 g) of Chicken chow mein has 1540 kcal, with 122.5 g protein, 132.1 g carbohydrate and 50.7 g fat.
How many calories are in 4 × order (2416 g) of Chicken chow mein?
4 × order (2416 g) of Chicken chow mein has 2054 kcal, with 163.3 g protein, 176.1 g carbohydrate and 67.6 g fat.
Source: USDA FoodData Central 168083 · per 100 g · carbohydrate per EU label, fibre excluded
