Know what’s on your plate
Chow mein noodles
Calories & nutrition facts
combination, Chinese
81
calorieskcal per 100 g
Protein7.3 g
Carbs1.1 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 7.3 g 15%
- Carbohydrate 1.1 g 0%
- Fat 5 g 6%
- Saturated fat 1.3 g 6%
- Fibre 1.5 g 5%
- Sugars 0.5 g —
- Sodium 413 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 10.7 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.05 µg 2%
Minerals
- Calcium 17 mg 1%
- Iron 0.69 mg 4%
- Phosphorus 61 mg 5%
- Potassium 132 mg 3%
- Zinc 0.68 mg 6%
- Selenium 5 µg 9%
- Iodine 8 µg 5%
Similar foods
- Chinese chow mein noodles471 kcal / 100 g
- Chicken chow meinchinese dish85 kcal / 100 g
- Prawn chow mein149 kcal / 100 g
- Beef chow meinlean & fat, stir fried141 kcal / 100 g
- Chow mein or chop sueyvarious types of meat, with noodles134 kcal / 100 g
- Chow fun noodleswith meat and vegetables102 kcal / 100 g
- Shrimp chow mein or chop sueywith noodles117 kcal / 100 g
- Beef chow mein or chop sueywith noodles129 kcal / 100 g
Questions about Chow mein noodles
How many calories are in 100 g of Chow mein noodles?
100 g of Chow mein noodles has 81 kcal, with 7.3 g protein, 1.1 g carbohydrate and 5 g fat.
Source: FOODfiles (New Zealand) H1017 · per 100 g · carbohydrate per EU label, fibre excluded
