Know what’s on your plate
Beef chow mein or chop suey
Calories & nutrition facts
with noodles
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 11 g 22%
- Carbohydrate 9.7 g 4%
- Fat 4.9 g 6%
- Saturated fat 1.5 g 7%
- Fibre 1.5 g 5%
- Sugars 1.6 g —
- Sodium 328 mg 14%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 12.3 µg 10%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 40 µg 10%
- Vitamin B12 0.58 µg 24%
- Choline 33.5 mg 6%
Minerals
- Calcium 19 mg 1%
- Iron 1.9 mg 10%
- Magnesium 12 mg 3%
- Phosphorus 108 mg 9%
- Potassium 204 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.05 mg 6%
- Selenium 11.6 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 11 g | 9.7 g | 4.9 g |
| 1 × 1 cup | 220 g | 284 | 24 g | 21 g | 11 g |
| 2 × 1 cup | 440 g | 568 | 47 g | 43 g | 22 g |
| ½ × 1 cup | 110 g | 142 | 12 g | 11 g | 5.4 g |
| 3 × 1 cup | 660 g | 851 | 71 g | 64 g | 32 g |
| 4 × 1 cup | 880 g | 1135 | 95 g | 85 g | 43 g |
Similar foods
- Pork chow mein or chop sueywith noodles143 kcal / 100 g
- Chow mein or chop sueyvarious types of meat, with noodles134 kcal / 100 g
- Shrimp chow mein or chop sueyno noodles69 kcal / 100 g
- Beef chow meinlean & fat, stir fried141 kcal / 100 g
- Beef lo mein129 kcal / 100 g
- Chicken or turkey chow mein or chop sueyno noodles83 kcal / 100 g
- Chow fun noodleswith meat and vegetables102 kcal / 100 g
- Chinese beef and vegetablesrestaurant105 kcal / 100 g
- Chicken chop sueylean & fat, stir fried108 kcal / 100 g
Questions about Beef chow mein or chop suey
How many calories are in 100 g of Beef chow mein or chop suey?
100 g of Beef chow mein or chop suey has 129 kcal, with 11 g protein, 9.7 g carbohydrate and 4.9 g fat.
How many calories are in 1 × 1 cup (220 g) of Beef chow mein or chop suey?
1 × 1 cup (220 g) of Beef chow mein or chop suey has 284 kcal, with 24 g protein, 21 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (440 g) of Beef chow mein or chop suey?
2 × 1 cup (440 g) of Beef chow mein or chop suey has 568 kcal, with 47 g protein, 43 g carbohydrate and 22 g fat.
How many calories are in ½ × 1 cup (110 g) of Beef chow mein or chop suey?
½ × 1 cup (110 g) of Beef chow mein or chop suey has 142 kcal, with 12 g protein, 11 g carbohydrate and 5.4 g fat.
How many calories are in 3 × 1 cup (660 g) of Beef chow mein or chop suey?
3 × 1 cup (660 g) of Beef chow mein or chop suey has 851 kcal, with 71 g protein, 64 g carbohydrate and 32 g fat.
How many calories are in 4 × 1 cup (880 g) of Beef chow mein or chop suey?
4 × 1 cup (880 g) of Beef chow mein or chop suey has 1135 kcal, with 95 g protein, 85 g carbohydrate and 43 g fat.
Source: FNDDS (USDA) 27313110 · per 100 g · carbohydrate per EU label, fibre excluded
