Know what’s on your plate
Chicken or turkey chow mein or chop suey
Calories & nutrition facts
no noodles
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 9.8 g 20%
- Carbohydrate 3 g 1%
- Fat 3.2 g 4%
- Saturated fat 0.7 g 4%
- Fibre 0.8 g 3%
- Sugars 1.8 g —
- Sodium 344 mg 15%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 3%
- Vitamin K 12.6 µg 11%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.12 µg 5%
- Choline 32.6 mg 6%
Minerals
- Calcium 21 mg 2%
- Iron 0.52 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 99 mg 8%
- Potassium 183 mg 4%
- Zinc 0.66 mg 6%
- Copper 0.04 mg 5%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 9.8 g | 3 g | 3.2 g |
| 1 × 1 cup | 220 g | 183 | 22 g | 6.7 g | 7.1 g |
| 2 × 1 cup | 440 g | 365 | 43 g | 13 g | 14 g |
| ½ × 1 cup | 110 g | 91 | 11 g | 3.3 g | 3.6 g |
| 3 × 1 cup | 660 g | 548 | 65 g | 20 g | 21 g |
| 4 × 1 cup | 880 g | 730 | 86 g | 27 g | 28 g |
Similar foods
- Pork chow mein or chop sueyno noodles98 kcal / 100 g
- Beef chow mein or chop sueyno noodles82 kcal / 100 g
- Shrimp chow mein or chop sueyno noodles69 kcal / 100 g
- Chow mein or chop sueymeatless, no noodles43 kcal / 100 g
- Chow mein or chop suey ns as to type of meat no noodles83 kcal / 100 g
- Chicken or turkey noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce151 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce133 kcal / 100 g
- Vegetable chow meinchinese dish, without meat or noodles, restaurant prepared43 kcal / 100 g
Questions about Chicken or turkey chow mein or chop suey
What is the difference between chicken chow mein and chicken chop suey?
Chow mein is usually made with noodles, while chop suey is a stir-fry of meat and vegetables, often served without noodles. The names and recipes can overlap, so check whether noodles are included when ordering or cooking.
How do you make chicken chow mein without soggy noodles?
Boil the noodles until just tender, drain them well and let them steam-dry briefly. Stir-fry them in a very hot wok with the chicken and vegetables for the last minute or two, tossing constantly so they take on the sauce without turning soft.
How can you tell when the chicken in chow mein is cooked?
Cut the thickest piece open: it should be steaming hot throughout, with no pink in the centre. For a temperature check, the centre should reach 75 °C.
How long does chicken chow mein keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and eat it within two days. Reheat it until steaming hot throughout, stirring well so the chicken and noodles heat evenly.
Can you freeze chicken or turkey chow mein?
Yes. Cool it promptly, pack it airtight and freeze it; the noodles may soften when thawed. Defrost it in the fridge and reheat until steaming hot throughout, stirring often.
What goes well with chicken chop suey?
Serve chop suey with steamed rice, or with noodles if you want a more filling meal. Its savoury sauce also goes well with plain rice noodles or egg noodles.
What is a typical portion of chicken or turkey chow mein or chop suey?
A portion of about 165 g is typical. If the dish includes noodles or is served with rice, those add to the meal as well.
Source: FNDDS (USDA) 27446100 · per 100 g · carbohydrate per EU label, fibre excluded
