Know what’s on your plate
Chicken or turkey chow mein or chop suey
Calories & nutrition facts
with noodles
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 9.9 g 20%
- Carbohydrate 9.7 g 4%
- Fat 5.4 g 7%
- Saturated fat 1.5 g 7%
- Fibre 1.5 g 5%
- Sugars 1.5 g —
- Sodium 408 mg 18%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 11.7 µg 10%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.11 µg 5%
- Choline 29.7 mg 5%
Minerals
- Calcium 19 mg 1%
- Iron 1.3 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 99 mg 8%
- Potassium 174 mg 4%
- Zinc 0.68 mg 6%
- Copper 0.05 mg 6%
- Selenium 10.7 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9.9 g | 9.7 g | 5.4 g |
| 1 × 1 cup | 220 g | 288 | 22 g | 21 g | 12 g |
| 2 × 1 cup | 440 g | 576 | 44 g | 43 g | 24 g |
| ½ × 1 cup | 110 g | 144 | 11 g | 11 g | 6 g |
| 3 × 1 cup | 660 g | 865 | 65 g | 64 g | 36 g |
| 4 × 1 cup | 880 g | 1153 | 87 g | 85 g | 48 g |
Similar foods
- Pork chow mein or chop sueywith noodles143 kcal / 100 g
- Chow mein or chop suey ns as to type of meat with noodles131 kcal / 100 g
- Chow mein or chop sueyvarious types of meat, with noodles134 kcal / 100 g
- Shrimp chow mein or chop sueyno noodles69 kcal / 100 g
- Chicken chop sueylean & fat, stir fried108 kcal / 100 g
- Chicken chow meinchinese dish85 kcal / 100 g
- Pork and chicken chow meinhomemade72 kcal / 100 g
Questions about Chicken or turkey chow mein or chop suey
How many calories are in 100 g of Chicken or turkey chow mein or chop suey?
100 g of Chicken or turkey chow mein or chop suey has 131 kcal, with 9.9 g protein, 9.7 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (220 g) of Chicken or turkey chow mein or chop suey?
1 × 1 cup (220 g) of Chicken or turkey chow mein or chop suey has 288 kcal, with 22 g protein, 21 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 cup (440 g) of Chicken or turkey chow mein or chop suey?
2 × 1 cup (440 g) of Chicken or turkey chow mein or chop suey has 576 kcal, with 44 g protein, 43 g carbohydrate and 24 g fat.
How many calories are in ½ × 1 cup (110 g) of Chicken or turkey chow mein or chop suey?
½ × 1 cup (110 g) of Chicken or turkey chow mein or chop suey has 144 kcal, with 11 g protein, 11 g carbohydrate and 6 g fat.
How many calories are in 3 × 1 cup (660 g) of Chicken or turkey chow mein or chop suey?
3 × 1 cup (660 g) of Chicken or turkey chow mein or chop suey has 865 kcal, with 65 g protein, 64 g carbohydrate and 36 g fat.
How many calories are in 4 × 1 cup (880 g) of Chicken or turkey chow mein or chop suey?
4 × 1 cup (880 g) of Chicken or turkey chow mein or chop suey has 1153 kcal, with 87 g protein, 85 g carbohydrate and 48 g fat.
Source: FNDDS (USDA) 27343910 · per 100 g · carbohydrate per EU label, fibre excluded
