Know what’s on your plate
Chow mein or chop suey
Calories & nutrition facts
various types of meat, with noodles
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 10 g 21%
- Carbohydrate 9.7 g 4%
- Fat 5.6 g 7%
- Saturated fat 1.7 g 8%
- Fibre 1.5 g 5%
- Sugars 1.5 g —
- Sodium 354 mg 15%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.48 mg 3%
- Vitamin K 11.9 µg 10%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 40 µg 10%
- Vitamin B12 0.3 µg 13%
- Choline 34 mg 6%
Minerals
- Calcium 19 mg 1%
- Iron 1.5 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 103 mg 8%
- Potassium 198 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Selenium 12.1 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 10 g | 9.7 g | 5.6 g |
| 1 × 1 cup | 220 g | 295 | 23 g | 21 g | 12 g |
| 2 × 1 cup | 440 g | 590 | 46 g | 43 g | 25 g |
| ½ × 1 cup | 110 g | 147 | 11 g | 11 g | 6.1 g |
| 3 × 1 cup | 660 g | 884 | 68 g | 64 g | 37 g |
| 4 × 1 cup | 880 g | 1179 | 91 g | 85 g | 49 g |
Similar foods
- Chicken or turkey chow mein or chop sueyno noodles83 kcal / 100 g
- Shrimp chow mein or chop sueyno noodles69 kcal / 100 g
- Pork chow mein or chop sueywith noodles143 kcal / 100 g
- Beef chow mein or chop sueywith noodles129 kcal / 100 g
- Chow fun noodleswith meat and vegetables102 kcal / 100 g
- Chow mein noodlescombination, Chinese81 kcal / 100 g
- Chicken chow meinchinese dish85 kcal / 100 g
- Chicken chop sueylean & fat, stir fried108 kcal / 100 g
- Chop sueypork or chicken, vegetables, prepacked78 kcal / 100 g
- Pork and chicken chow meinhomemade72 kcal / 100 g
Questions about Chow mein or chop suey
How many calories are in 100 g of Chow mein or chop suey?
100 g of Chow mein or chop suey has 134 kcal, with 10 g protein, 9.7 g carbohydrate and 5.6 g fat.
How many calories are in 1 × 1 cup (220 g) of Chow mein or chop suey?
1 × 1 cup (220 g) of Chow mein or chop suey has 295 kcal, with 23 g protein, 21 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 cup (440 g) of Chow mein or chop suey?
2 × 1 cup (440 g) of Chow mein or chop suey has 590 kcal, with 46 g protein, 43 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 cup (110 g) of Chow mein or chop suey?
½ × 1 cup (110 g) of Chow mein or chop suey has 147 kcal, with 11 g protein, 11 g carbohydrate and 6.1 g fat.
How many calories are in 3 × 1 cup (660 g) of Chow mein or chop suey?
3 × 1 cup (660 g) of Chow mein or chop suey has 884 kcal, with 68 g protein, 64 g carbohydrate and 37 g fat.
How many calories are in 4 × 1 cup (880 g) of Chow mein or chop suey?
4 × 1 cup (880 g) of Chow mein or chop suey has 1179 kcal, with 91 g protein, 85 g carbohydrate and 49 g fat.
Source: FNDDS (USDA) 27360120 · per 100 g · carbohydrate per EU label, fibre excluded
