Know what’s on your plate
Chow mein or chop suey
Calories & nutrition facts
meatless, with noodles
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 3 g 6%
- Carbohydrate 14 g 5%
- Fat 5.1 g 6%
- Saturated fat 1.4 g 7%
- Fibre 2.1 g 8%
- Sugars 2.2 g —
- Sodium 434 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 16.6 µg 14%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 55 µg 14%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 21 mg 2%
- Iron 1.5 mg 8%
- Magnesium 11 mg 3%
- Phosphorus 42 mg 3%
- Potassium 130 mg 3%
- Zinc 0.3 mg 3%
- Copper 0.05 mg 5%
- Selenium 5.2 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 3 g | 14 g | 5.1 g |
| 1 × 1 cup | 220 g | 257 | 6.6 g | 30 g | 11 g |
| 2 × 1 cup | 440 g | 515 | 13 g | 60 g | 22 g |
| ½ × 1 cup | 110 g | 129 | 3.3 g | 15 g | 5.6 g |
| 3 × 1 cup | 660 g | 772 | 20 g | 90 g | 33 g |
| 4 × 1 cup | 880 g | 1030 | 26 g | 120 g | 44 g |
Similar foods
- Chicken or turkey chow mein or chop sueyno noodles83 kcal / 100 g
- Shrimp chow mein or chop sueyno noodles69 kcal / 100 g
- Pork chow mein or chop sueywith noodles143 kcal / 100 g
- Beef chow mein or chop sueywith noodles129 kcal / 100 g
- Vegetable chow meinchinese dish, without meat or noodles, restaurant prepared43 kcal / 100 g
- Chow fun noodleswith vegetables, meatless74 kcal / 100 g
- Lo meinmeatless121 kcal / 100 g
- Vegetable lo meinchinese dish, without meat, restaurant prepared121 kcal / 100 g
- Chow mein noodlescombination, Chinese81 kcal / 100 g
Questions about Chow mein or chop suey
How many calories are in 100 g of Chow mein or chop suey?
100 g of Chow mein or chop suey has 117 kcal, with 3 g protein, 14 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (220 g) of Chow mein or chop suey?
1 × 1 cup (220 g) of Chow mein or chop suey has 257 kcal, with 6.6 g protein, 30 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (440 g) of Chow mein or chop suey?
2 × 1 cup (440 g) of Chow mein or chop suey has 515 kcal, with 13 g protein, 60 g carbohydrate and 22 g fat.
How many calories are in ½ × 1 cup (110 g) of Chow mein or chop suey?
½ × 1 cup (110 g) of Chow mein or chop suey has 129 kcal, with 3.3 g protein, 15 g carbohydrate and 5.6 g fat.
How many calories are in 3 × 1 cup (660 g) of Chow mein or chop suey?
3 × 1 cup (660 g) of Chow mein or chop suey has 772 kcal, with 20 g protein, 90 g carbohydrate and 33 g fat.
How many calories are in 4 × 1 cup (880 g) of Chow mein or chop suey?
4 × 1 cup (880 g) of Chow mein or chop suey has 1030 kcal, with 26 g protein, 120 g carbohydrate and 44 g fat.
Source: FNDDS (USDA) 75460900 · per 100 g · carbohydrate per EU label, fibre excluded
