Know what’s on your plate
Pork chow mein or chop suey
Calories & nutrition facts
with noodles
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 10 g 21%
- Carbohydrate 9.7 g 4%
- Fat 6.4 g 8%
- Saturated fat 2 g 10%
- Fibre 1.5 g 5%
- Sugars 1.6 g —
- Sodium 325 mg 14%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 4.4 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.45 mg 3%
- Vitamin K 11.8 µg 10%
- Thiamin (B1) 0.38 mg 31%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.21 µg 9%
- Choline 38.9 mg 7%
Minerals
- Calcium 20 mg 2%
- Iron 1.4 mg 8%
- Magnesium 16 mg 4%
- Phosphorus 102 mg 8%
- Potassium 216 mg 5%
- Zinc 0.94 mg 9%
- Copper 0.05 mg 6%
- Selenium 13.9 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 10 g | 9.7 g | 6.4 g |
| 1 × 1 cup | 220 g | 315 | 23 g | 21 g | 14 g |
| 2 × 1 cup | 440 g | 629 | 46 g | 43 g | 28 g |
| ½ × 1 cup | 110 g | 157 | 12 g | 11 g | 7 g |
| 3 × 1 cup | 660 g | 944 | 69 g | 64 g | 42 g |
| 4 × 1 cup | 880 g | 1258 | 92 g | 85 g | 56 g |
Similar foods
- Chow mein or chop sueyvarious types of meat, with noodles134 kcal / 100 g
- Beef chow mein or chop sueywith noodles129 kcal / 100 g
- Shrimp chow mein or chop sueyno noodles69 kcal / 100 g
- Pork chop suey125 kcal / 100 g
- Chicken or turkey chow mein or chop sueyno noodles83 kcal / 100 g
- Pork and chicken chow meinhomemade72 kcal / 100 g
- Chop sueypork or chicken, vegetables, prepacked78 kcal / 100 g
- Chow fun noodleswith meat and vegetables102 kcal / 100 g
- Chicken chop sueylean & fat, stir fried108 kcal / 100 g
Questions about Pork chow mein or chop suey
How many calories are in 100 g of Pork chow mein or chop suey?
100 g of Pork chow mein or chop suey has 143 kcal, with 10 g protein, 9.7 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 cup (220 g) of Pork chow mein or chop suey?
1 × 1 cup (220 g) of Pork chow mein or chop suey has 315 kcal, with 23 g protein, 21 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (440 g) of Pork chow mein or chop suey?
2 × 1 cup (440 g) of Pork chow mein or chop suey has 629 kcal, with 46 g protein, 43 g carbohydrate and 28 g fat.
How many calories are in ½ × 1 cup (110 g) of Pork chow mein or chop suey?
½ × 1 cup (110 g) of Pork chow mein or chop suey has 157 kcal, with 12 g protein, 11 g carbohydrate and 7 g fat.
How many calories are in 3 × 1 cup (660 g) of Pork chow mein or chop suey?
3 × 1 cup (660 g) of Pork chow mein or chop suey has 944 kcal, with 69 g protein, 64 g carbohydrate and 42 g fat.
How many calories are in 4 × 1 cup (880 g) of Pork chow mein or chop suey?
4 × 1 cup (880 g) of Pork chow mein or chop suey has 1258 kcal, with 92 g protein, 85 g carbohydrate and 56 g fat.
Source: FNDDS (USDA) 27320310 · per 100 g · carbohydrate per EU label, fibre excluded
